Athlete · Doubles Men · team 30-39 ·

GBR

Adam Horrocks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:24 at London 2024.

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Doubles Men time1:12:24London 2024

Doubles Men place717thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Adam Horrocks, Kris Cottendenwhole field →	Doubles Men · team 30-39	1:12:24	717th of 1,428369th of 671 aged 30-39	42:56	22:46	6:46	View results	See splits Hide splits SkiErg3:41fastest 11%Sled push1:33fastest 15%Sled pull2:36fastest 12%Burpee broad jump2:53fastest 36%Row4:14fastest 26%Farmers carry1:25fastest 22%Sandbag lunges2:37fastest 11%Wall balls3:47fastest 21%Runs (8 km)42:56faster than 30%Roxzone6:46fastest 44%Run 16:12faster than 40%Run 24:49faster than 26%Run 35:13faster than 24%Run 45:17faster than 24%Run 55:29faster than 24%Run 65:19faster than 25%Run 75:03faster than 36%Run 85:36faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kris Cottenden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 64%

Row faster than 75%

Farmers carry faster than 79%

Sandbag lunges faster than 90%

Wall balls faster than 80%

Roxzone faster than 56%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 faster

Sled pull 0:38 faster

Burpee broad jump 0:16 faster

Row 0:11 faster

Farmers carry 0:10 faster

Sandbag lunges 0:42 faster

Wall balls 0:24 faster

Roxzone 0:10 faster

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:12:24

6:123:414:491:335:132:365:172:535:294:145:191:255:032:375:363:476:46

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up