GBR Adam Hope
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Zoe Fung, Adam Hopewhole field → | Doubles Mixed · team 35-39 | 1:06:11 | 57th of 36712th of 68 aged 35-39 | 36:41 | 24:07 | 5:29 | View results | See splits Hide splitsSkiErg4:07fastest 38%Sled push1:48fastest 22%Sled pull2:57fastest 12%Burpee broad jump2:30fastest 13%Row4:23fastest 28%Farmers carry1:39fastest 27%Sandbag lunges3:07fastest 23%Wall balls3:36fastest 15%Runs (8 km)36:41fastest 18%Roxzone5:29fastest 14%Run 15:12fastest 21%Run 24:19fastest 18%Run 34:19fastest 13%Run 44:22fastest 15%Run 54:33fastest 19%Run 64:40fastest 23%Run 74:45fastest 26%Run 84:35fastest 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tiffaney Alexander, Adam Hopewhole field → | Doubles Mixed · team 35-39 | 1:09:35 | 490th of 2,85390th of 518 aged 35-39 | 32:33* | 26:31* | 10:37 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push1:56fastest 27%Sled pull3:16fastest 11%Burpee broad jump3:01fastest 21%Row4:20fastest 6%Farmers carry1:26fastest 8%Sandbag lunges3:38fastest 34%Wall balls4:30fastest 36%Runs (8 km)32:33fastest 21%Roxzone10:37fastest 20%Run 13:15fastest 23%Run 23:39fastest 16%Run 33:55fastest 21%Run 43:58fastest 22%Run 54:11fastest 29%Run 63:58fastest 20%Run 74:06fastest 26%Run 85:35fastest 25%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Oris Ikomi, Adam Hopewhole field → | Doubles Men · team 30-39 | 1:12:23 | 594th of 1,279301st of 616 aged 30-39 | 38:50 | 27:51 | 5:44 | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push2:18faster than 13%Sled pull3:31faster than 42%Burpee broad jump3:08faster than 43%Row4:26faster than 44%Farmers carry1:40faster than 40%Sandbag lunges4:30faster than 12%Wall balls4:14fastest 45%Runs (8 km)38:50fastest 39%Roxzone5:44fastest 35%Run 15:00faster than 23%Run 24:51faster than 41%Run 34:52fastest 36%Run 44:55fastest 39%Run 54:55fastest 34%Run 64:44fastest 27%Run 74:45fastest 27%Run 84:51fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Athens 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 2:57 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Athens 2026 · best of 2 | 3:35 |
| Row | 4:20 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Athens 2026 · best of 2 | 4:03 |
| Wall balls | 3:36 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:33 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:29 | Athens 2026 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Oris Ikomi1 race
- Tiffaney Alexander1 race
- Zoe Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
