GBR Adam Holt
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:24 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Tom Brooker, Adam Holtwhole field → | Doubles Men · team 25-29 | 1:07:24 | 468th of 1,596122nd of 308 aged 25-29 | 38:44 | 22:19 | 6:25 | View results | See splits Hide splitsSkiErg3:45fastest 26%Sled push1:12fastest 1%Sled pull2:32fastest 11%Burpee broad jump1:31fastest 1%Row4:34faster than 34%Farmers carry1:25fastest 13%Sandbag lunges3:16fastest 28%Wall balls4:04fastest 33%Runs (8 km)38:44fastest 34%Roxzone6:25faster than 21%Run 13:24fastest 34%Run 25:01fastest 46%Run 35:11fastest 38%Run 45:20fastest 43%Run 55:23fastest 39%Run 65:10fastest 32%Run 75:07fastest 28%Run 84:11fastest 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Maddi Bojang, Adam Holtwhole field → | Doubles Men · team 25-29 | 1:07:35 | 1373rd of 3,927306th of 695 aged 25-29 | 32:11* | 24:24* | 11:04 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:26fastest 6%Sled pull2:38fastest 9%Burpee broad jump2:54fastest 34%Row4:45faster than 29%Farmers carry1:25fastest 23%Sandbag lunges3:04fastest 23%Wall balls4:09fastest 28%Runs (8 km)32:11fastest 42%Roxzone11:04fastest 50%Run 13:09fastest 39%Run 23:42fastest 44%Run 33:54fastest 44%Run 43:50fastest 36%Run 54:05fastest 47%Run 63:56fastest 40%Run 74:04fastest 47%Run 85:33fastest 46%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Tom Brooker, Adam Holtwhole field → | Doubles Men · team 25-29 | 1:08:39 | 30th of 2778th of 58 aged 25-29 | 38:12 | 23:37 | 6:50† | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:16fastest 1%Sled pull3:03fastest 10%Burpee broad jump2:15fastest 7%Row4:51faster than 44%Farmers carry1:38fastest 34%Sandbag lunges2:48fastest 6%Wall balls4:04fastest 19%Runs (8 km)38:12fastest 14%Roxzone6:50Run 14:40fastest 20%Run 24:19fastest 15%Run 35:04fastest 30%Run 44:55fastest 21%Run 54:47fastest 12%Run 64:53fastest 18%Run 74:45fastest 14%Run 84:49fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Yokohama 2025 · best of 3 | 4:04 |
| Sled push | 1:12 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 2:32 | Manchester 2026 · best of 3 | 3:20 |
| Burpee broad jump | 1:31 | Manchester 2026 · best of 3 | 3:13 |
| Row | 4:34 | Manchester 2026 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Manchester 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:48 | Yokohama 2025 · best of 3 | 3:35 |
| Wall balls | 4:04 | Manchester 2026 · best of 3 | 4:23 |
| Runs (8 km) | 32:11 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:25 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Brooker2 races
- Maddi Bojang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
