Athlete · Doubles Mixed · team 30-39 ·

SWE

Adam Holmstrand

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:28 at Copenhagen 2025.

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Doubles Mixed time1:15:28Copenhagen 2025

Doubles Mixed place344thof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Caroline Georgsson, Adam Holmstrandwhole field →	Doubles Mixed · team 30-39	1:15:28	344th of 742130th of 273 aged 30-39	42:46	25:46	7:01	View results	See splits Hide splits SkiErg4:27faster than 24%Sled push1:48fastest 20%Sled pull3:24fastest 49%Burpee broad jump2:35fastest 16%Row4:42faster than 43%Farmers carry1:32fastest 27%Sandbag lunges3:07fastest 22%Wall balls4:11faster than 41%Runs (8 km)42:46faster than 46%Roxzone7:01faster than 36%Run 16:02faster than 32%Run 25:07faster than 42%Run 35:14faster than 47%Run 45:21faster than 42%Run 55:18faster than 49%Run 65:12fastest 48%Run 75:08fastest 45%Run 85:28fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Georgsson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 80%

Sled pull faster than 52%

Burpee broad jump faster than 85%

Row faster than 43%

Farmers carry faster than 74%

Sandbag lunges faster than 78%

Wall balls faster than 41%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 faster

Sled pull 0:01 faster

Burpee broad jump 0:40 faster

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 0:32 faster

Wall balls 0:09 slower

Roxzone 0:32 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Mixed finisher

Adam1:15:28

6:024:275:071:485:143:245:212:355:184:425:121:325:083:075:284:117:01

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up