FRA Adam Hechiche
4 HYROX races over 2 seasons. Best Open Men time: 1:19:32 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hechiche at each race, oldest on the left; lower is faster.The best was 1:19:32 at Rome (Sep 2026); Adam Hechiche was 28:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:48:29 |
| Lyon | May 2026 | Open Men | 1:36:37 |
| Rome | Sep 2026 | Open Men | 1:19:32 |
| Geneva | Oct 2026 | Open Men | 1:20:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:57 faster (1:48:29 to 1:19:32).
4 results at 4 races
600th of 1,821 Open Men (faster than 67%). Against the 57 who finished around 1:20:39: most time gained on the eight runs (1:40), most lost on wall balls (0:50). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:34 | 4:44 | faster than 74% |
| Run 2: | 4:15 | 4:31 | faster than 66% |
| Sled push: | 4:23 | 3:42 | faster than 22% |
| Run 3: | 4:34 | 4:55 | faster than 69% |
| Sled pull: | 5:10 | 4:41 | faster than 33% |
| Run 4: | 4:31 | 4:50 | faster than 68% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 64% |
| Run 5: | 4:16 | 5:01 | faster than 86% |
| Row: | 4:46 | 5:01 | faster than 76% |
| Run 6: | 4:21 | 4:49 | faster than 76% |
| Farmers carry: | 2:27 | 2:06 | faster than 29% |
| Run 7: | 4:30 | 4:51 | faster than 69% |
| Sandbag lunges: | 3:51 | 5:18 | faster than 90% |
| Run 8: | 5:16 | 5:53 | faster than 74% |
| Wall balls: | 6:55 | 6:55 | faster than 50% |
| Roxzone: | 6:34 | 6:52 | faster than 57% |
| Runs (8 km) | 36:22 | 40:04 | faster than 74% |
| Stations (8) | 37:08 | ||
| Finish | 1:20:00 | 1:25:55 | 600th of 1,821 · faster than 67% |
1,012th of 2,820 Open Men (faster than 64%). Against the 86 who finished around 1:19:12: most time gained on the eight runs (0:48), most lost on sled push (1:05). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 4:18 | 3:24 | faster than 17% |
| Run 3: | 4:29 | 4:37 | faster than 58% |
| Sled pull: | 4:32 | 4:45 | faster than 58% |
| Run 4: | 4:28 | 4:36 | faster than 57% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 45% |
| Run 5: | 4:25 | 4:46 | faster than 67% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:09 | 4:40 | faster than 77% |
| Farmers carry: | 2:17 | 2:11 | faster than 43% |
| Run 7: | 4:15 | 4:41 | faster than 73% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 80% |
| Run 8: | 4:57 | 5:37 | faster than 75% |
| Wall balls: | 6:19 | 6:51 | faster than 60% |
| Roxzone: | 6:48 | 6:55 | faster than 53% |
| Runs (8 km) | 36:08 | 39:17 | faster than 69% |
| Stations (8) | 36:40 | ||
| Finish | 1:19:32 | 1:24:37 | 1012th of 2,820 · faster than 64% |
2,696th of 3,441 Open Men (faster than 21%). Against the 104 who finished around 1:37:44: most time gained on the eight runs (1:49), most lost on wall balls (0:52). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:33 | faster than 26% |
| SkiErg: | 4:54 | 4:33 | faster than 14% |
| Run 2: | 5:06 | 4:33 | faster than 22% |
| Sled push: | 4:51 | 3:42 | faster than 13% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 6:59 | 5:21 | faster than 14% |
| Run 4: | 5:15 | 4:57 | faster than 35% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 42% |
| Run 5: | 5:21 | 5:01 | faster than 33% |
| Row: | 5:13 | 4:47 | faster than 15% |
| Run 6: | 5:19 | 4:55 | faster than 30% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 6:15 | 5:06 | faster than 21% |
| Run 8: | 5:46 | 5:16 | faster than 31% |
| Wall balls: | 9:31 | 6:48 | faster than 16% |
| Roxzone: | 9:18 | 7:32 | faster than 17% |
| Runs (8 km) | 41:26 | 38:12 | faster than 30% |
| Stations (8) | 45:58 | ||
| Finish | 1:36:37 | 1:24:26 | 2696th of 3,441 · faster than 21% |
2,179th of 2,350 Open Men (faster than 7%). Against the 70 who finished around 1:51:59: most time gained on the roxzone (2:12), most lost on the eight runs (4:01). Runs 5 to 8 took 15:15 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:28 | faster than 69% |
| SkiErg: | 5:01 | 4:42 | faster than 19% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 4:41 | 3:25 | faster than 7% |
| Run 3: | 5:28 | 5:01 | faster than 28% |
| Sled pull: | 6:22 | 4:41 | faster than 9% |
| Run 4: | 5:08 | 4:59 | faster than 42% |
| Burpee broad jump: | 6:20 | 5:10 | faster than 24% |
| Run 5: | 5:15 | 5:03 | faster than 39% |
| Row: | 5:52 | 4:51 | faster than 3% |
| Run 6: | 9:33 | 4:56 | faster than 0% |
| Farmers carry: | 3:03 | 2:06 | faster than 9% |
| Run 7: | 9:00 | 4:55 | faster than 0% |
| Sandbag lunges: | 6:26 | 4:55 | faster than 15% |
| Run 8: | 10:52 | 5:14 | faster than 0% |
| Wall balls: | 9:21 | 6:38 | faster than 15% |
| Roxzone: | 7:27 | 6:16 | faster than 26% |
| Runs (8 km) | 54:01 | 39:26 | faster than 3% |
| Stations (8) | 47:06 | ||
| Finish | 1:48:29 | 1:22:58 | 2179th of 2,350 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 4:18 | Rome 2026 · best of 4 | 3:04 |
| Sled pull | 4:32 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:02 | Geneva 2026 · best of 4 | 5:38 |
| Row | 4:43 | Rome 2026 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Geneva 2026 · best of 4 | 5:20 |
| Wall balls | 6:19 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:08 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 6:34 | Geneva 2026 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 60% |
| Push | 18% |
| Pull | 59% |
| BBJ | 46% |
| Row | 75% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 60% |
| Roxzone | 54% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled push (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:10 running, 36:40 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:48 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 4:18 | 3:24 |
| Run 3 | 4:29 | 4:37 |
| Sled pull | 4:32 | 4:45 |
| Run 4 | 4:28 | 4:36 |
| Burpee broad jump | 5:43 | 5:30 |
| Run 5 | 4:25 | 4:46 |
| Row | 4:43 | 4:58 |
| Run 6 | 4:09 | 4:40 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:15 | 4:41 |
| Sandbag lunges | 4:21 | 5:20 |
| Run 8 | 4:57 | 5:37 |
| Wall balls | 6:19 | 6:51 |
| Roxzone | 6:48 | 6:55 |
| Finish | 1:19:32 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
