Athlete · Open Men · 30-34 ·

GBR

Adam Healey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:38 (Cardiff 2026) · Doubles Men 1:33:46 (Manchester 2026).

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1:40:38 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2220th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:40:38 latest race · Cardiff 2026 first Open Men race Open Men

Row strongest segment · Cardiff 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:38Cardiff 2026 · 1 race Doubles Men1:33:46Manchester 2026 · 1 race · with Kyle Law

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:40:38	2220th of 2,728	49:21	46:56	4:21	splits SkiErg4:39Sled push3:34Sled pull5:30Burpee broad jump9:09Row4:55Farmers carry3:15Sandbag lunges6:41Wall balls9:13Run 15:44Run 25:25Run 36:00Run 45:56Run 56:08Run 66:31Run 75:56Run 87:43Full report for this race →
Manchester 2026 25 Jan 2026team: Kyle Law, Adam Healeywhat the whole field did →	Doubles Men · team 30-34	1:33:46	1449th of 1,596	53:00	32:30	8:20	splits SkiErg4:15Sled push1:31Sled pull4:16Burpee broad jump4:54Row4:50Farmers carry1:36Sandbag lunges5:04Wall balls6:04Run 14:18Run 26:07Run 37:12Run 47:10Run 56:59Run 66:37Run 77:52Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 41%

Farmers carry faster than 24%

Sandbag lunges faster than 17%

Wall balls faster than 21%

Roxzone faster than 40%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:29 slower

Sled pull 1:09 slower

Burpee broad jump 3:19 slower

Row 0:06 slower

Farmers carry 0:32 slower

Sandbag lunges 1:40 slower

Wall balls 2:27 slower

Roxzone 0:24 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:40:38

5:444:395:253:346:005:305:569:096:084:556:313:155:566:417:439:134:21

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown