Athlete · Open Men · 16-24 ·

GBR

Adam Hay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:16 (Glasgow 2025) · Doubles Mixed 1:11:30 (Málaga 2025).

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1:22:16 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1544th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:11:30 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Louise Craig

SkiErg strongest segment · Glasgow 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:16Glasgow 2025 · 1 race Doubles Mixed1:11:30Málaga 2025 · 1 race · with Louise Craig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Adam Hay, Louise Craigwhat the whole field did →	Doubles Mixed · team U29	1:11:30	top 27% 262/1,002	38:59	26:49	5:46	splits SkiErg4:01Sled push2:07Sled pull3:54Burpee broad jump3:24Row4:37Farmers carry1:31Sandbag lunges3:17Wall balls3:58Run 14:11Run 24:53Run 35:11Run 44:56Run 55:00Run 64:59Run 74:55Run 84:57Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:22:16	1544th of 3,034	35:35	40:55	5:49	splits SkiErg4:06Sled push2:55Sled pull5:40Burpee broad jump5:53Row4:52Farmers carry2:28Sandbag lunges7:25Wall balls7:36Run 12:54Run 24:13Run 34:39Run 44:39Run 54:57Run 64:58Run 75:04Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 47%

Sled pull faster than 15%

Burpee broad jump faster than 37%

Row faster than 36%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 31%

Roxzone faster than 28%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 slower

Sled pull 1:16 slower

Burpee broad jump 0:33 slower

Row 0:09 slower

Farmers carry 0:25 slower

Sandbag lunges 2:26 slower

Wall balls 1:05 slower

Roxzone 0:54 slower

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:22:16

2:544:064:132:554:395:404:395:534:574:524:582:285:047:254:137:365:49

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:26 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown