GBR Adam Hartop
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:54 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hartop at each race, oldest on the left; lower is faster.The best was 1:12:54 at London ExCeL (Dec 2025); Adam Hartop was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:20:29 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,187th of 3,927 Doubles Men (faster than 44%). Against the 121 who finished around 1:12:44: most time gained on sandbag lunges (0:25), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:18 | faster than 39% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:12 | 4:00 | faster than 38% |
| Sled pull: | 3:32 | 3:17 | faster than 33% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 4:41 | 3:12 | faster than 7% |
| Run 5: | 4:16 | 4:08 | faster than 43% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:02 | 4:07 | faster than 56% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 69% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 11:14 | 11:04 | faster than 47% |
| Runs (8 km) | 33:38 | 33:15 | faster than 46% |
| Stations (8) | 28:08 | ||
| Finish | 1:12:54 | 1:11:24 | 2187th of 3,927 · faster than 44% |
593rd of 729 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:12 | faster than 31% |
| SkiErg: | 3:50 | 3:57 | faster than 72% |
| Run 2: | 4:59 | 4:31 | faster than 25% |
| Sled push: | 1:47 | 1:49 | faster than 56% |
| Run 3: | 6:01 | 4:50 | faster than 9% |
| Sled pull: | 4:27 | 3:39 | faster than 14% |
| Run 4: | 5:32 | 4:47 | faster than 16% |
| Burpee broad jump: | 3:28 | 3:00 | faster than 25% |
| Run 5: | 5:42 | 4:50 | faster than 14% |
| Row: | 4:18 | 4:20 | faster than 55% |
| Run 6: | 5:22 | 4:46 | faster than 19% |
| Farmers carry: | 1:47 | 1:32 | faster than 18% |
| Run 7: | 5:15 | 4:44 | faster than 22% |
| Sandbag lunges: | 4:24 | 3:27 | faster than 14% |
| Run 8: | 5:26 | 5:01 | faster than 29% |
| Wall balls: | 4:17 | 3:59 | faster than 27% |
| Roxzone: | 7:29 | 6:06 | faster than 16% |
| Runs (8 km) | 44:47 | 39:58 | faster than 18% |
| Stations (8) | 28:18 | ||
| Finish | 1:20:29 | 1:12:22 | 593rd of 729 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Marseille 2024 · best of 2 | 4:04 |
| Sled push | 1:41 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:28 | Marseille 2024 · best of 2 | 3:14 |
| Row | 4:18 | Marseille 2024 · best of 2 | 4:32 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:17 | Marseille 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:38 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 7:29 | Marseille 2024 · best of 2 | 6:43 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Callum Gostling2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 43% |
| Push | 61% |
| Pull | 33% |
| BBJ | 7% |
| Row | 49% |
| Carry | 46% |
| Lunges | 69% |
| Wall balls | 54% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:42 running, 28:07 at the stations and 11:14 in the roxzone; the longest station was the burpee broad jumps (4:41).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Adam | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:27 | 3:18 |
| SkiErg | 4:23 | 4:19 |
| Run 2 | 3:55 | 3:48 |
| Sled push | 1:41 | 1:45 |
| Run 3 | 4:12 | 4:00 |
| Sled pull | 3:32 | 3:17 |
| Run 4 | 4:12 | 4:03 |
| Burpee broad jump | 4:41 | 3:12 |
| Run 5 | 4:16 | 4:08 |
| Row | 4:34 | 4:33 |
| Run 6 | 4:00 | 4:06 |
| Farmers carry | 1:36 | 1:34 |
| Run 7 | 4:02 | 4:07 |
| Sandbag lunges | 3:12 | 3:32 |
| Run 8 | 5:38 | 5:39 |
| Wall balls | 4:29 | 4:34 |
| Roxzone | 11:14 | 11:04 |
| Finish | 1:12:54 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
