IRL Adam Hanley
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:17:07 (Berlin 2026) · Doubles Mixed 1:25:52 (Dublin 2025) · Pro Doubles Men 1:10:13 (Dublin 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:17:07 | top 44% 407/944 | 32:50* | 31:44* | 12:37 | splitsSkiErg4:13Sled push2:53Sled pull3:55Burpee broad jump5:24Row4:22Farmers carry1:43Sandbag lunges4:17Wall balls4:57Run 13:34Run 23:45Run 33:53Run 43:53Run 54:02Run 64:02Run 74:04Run 85:39Full report for this race → |
| Dublin 2025 12 Nov 2025team: Adam Hanley, Nicole Cassidywhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:52 | 1073rd of 1,556 | 51:36 | 29:34 | 4:47 | splitsSkiErg4:10Sled push1:27Sled pull3:05Burpee broad jump4:39Row4:31Farmers carry1:54Sandbag lunges3:41Wall balls6:07Run 14:01Run 26:31Run 36:51Run 47:03Run 57:38Run 67:08Run 77:44Run 84:44Full report for this race → |
| Dublin 2025 12 Nov 2025team: Adam Hanley, Keith Healywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:13 | 127th of 188 | 40:32 | 25:10 | 4:36 | splitsSkiErg3:37Sled push1:22Sled pull3:20Burpee broad jump3:13Row4:29Farmers carry1:37Sandbag lunges3:24Wall balls4:08Run 12:55Run 25:09Run 35:29Run 45:44Run 55:46Run 65:50Run 75:43Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
