AUS Adam Hankinson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hankinson at each race, oldest on the left; lower is faster.The best was 1:17:04 at Brisbane (Mar 2025); Adam Hankinson was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:17:04 |
| Sydney | Jul 2025 | Open Men | 1:19:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
862nd of 2,104 Open Men (faster than 59%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (0:47), most lost on wall balls (1:04). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 3:59 | 4:14 | faster than 67% |
| Sled push: | 2:38 | 2:19 | faster than 26% |
| Run 3: | 4:11 | 4:32 | faster than 71% |
| Sled pull: | 4:43 | 4:33 | faster than 43% |
| Run 4: | 4:18 | 4:34 | faster than 66% |
| Burpee broad jump: | 4:42 | 5:23 | faster than 69% |
| Run 5: | 4:27 | 4:45 | faster than 66% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 4:21 | 4:39 | faster than 65% |
| Farmers carry: | 2:30 | 2:09 | faster than 26% |
| Run 7: | 4:19 | 4:39 | faster than 66% |
| Sandbag lunges: | 5:13 | 5:17 | faster than 51% |
| Run 8: | 6:16 | 6:29 | faster than 57% |
| Wall balls: | 6:47 | 6:16 | faster than 40% |
| Roxzone: | 7:38 | 8:25 | faster than 68% |
| Runs (8 km) | 35:44 | 37:57 | faster than 64% |
| Stations (8) | 35:53 | ||
| Finish | 1:19:09 | 1:22:07 | 862nd of 2,104 · faster than 59% |
405th of 1,368 Open Men (faster than 70%). Against the 41 who finished around 1:17:20: most time gained on the eight runs (1:27), most lost on sled pull (1:22). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:46 | faster than 55% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 3:00 | 2:31 | faster than 18% |
| Run 3: | 4:34 | 5:23 | faster than 88% |
| Sled pull: | 5:21 | 4:34 | faster than 25% |
| Run 4: | 4:50 | 5:26 | faster than 78% |
| Burpee broad jump: | 4:38 | 5:29 | faster than 72% |
| Run 5: | 5:05 | 5:37 | faster than 75% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 4:51 | 5:26 | faster than 78% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:47 | 5:22 | faster than 79% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:07 | 5:46 | faster than 75% |
| Wall balls: | 5:38 | 6:07 | faster than 61% |
| Roxzone: | 6:00 | 7:12 | faster than 79% |
| Runs (8 km) | 36:22 | 41:02 | faster than 79% |
| Stations (8) | 34:47 | ||
| Finish | 1:17:04 | 1:23:59 | 405th of 1,368 · faster than 70% |
177th of 731 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:53 | faster than 68% |
| SkiErg: | 3:44 | 3:49 | faster than 65% |
| Run 2: | 4:43 | 5:01 | faster than 69% |
| Sled push: | 1:41 | 1:33 | faster than 27% |
| Run 3: | 5:05 | 5:25 | faster than 69% |
| Sled pull: | 2:53 | 2:44 | faster than 40% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 2:10 | 2:59 | faster than 94% |
| Run 5: | 5:14 | 5:42 | faster than 71% |
| Row: | 4:33 | 4:20 | faster than 28% |
| Run 6: | 4:57 | 5:30 | faster than 77% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 5:09 | 5:30 | faster than 67% |
| Sandbag lunges: | 2:50 | 3:17 | faster than 80% |
| Run 8: | 5:08 | 5:33 | faster than 69% |
| Wall balls: | 3:35 | 3:54 | faster than 80% |
| Roxzone: | 5:44 | 6:38 | faster than 76% |
| Runs (8 km) | 37:47 | 41:19 | faster than 73% |
| Stations (8) | 23:08 | ||
| Finish | 1:06:35 | 1:12:38 | 177th of 731 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:47 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:44 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:00 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Lipscombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 27% |
| Push | 19% |
| Pull | 25% |
| BBJ | 73% |
| Row | 40% |
| Carry | 49% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:26 running, 34:46 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 2:46 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 3:00 | 2:31 |
| Run 3 | 4:34 | 5:23 |
| Sled pull | 5:21 | 4:34 |
| Run 4 | 4:50 | 5:26 |
| Burpee broad jump | 4:38 | 5:29 |
| Run 5 | 5:05 | 5:37 |
| Row | 4:48 | 4:42 |
| Run 6 | 4:51 | 5:26 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 4:47 | 5:22 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 5:07 | 5:46 |
| Wall balls | 5:38 | 6:07 |
| Roxzone | 6:00 | 7:12 |
| Finish | 1:17:04 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
