GBR Adam Hamill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:56 at Dublin 2025.
1 result at 1 race
850th of 1,556 Doubles Mixed (faster than 45%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (0:34), most lost on wall balls (1:08). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:35 | faster than 24% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 6:10 | 5:49 | faster than 34% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 6:17 | 6:10 | faster than 46% |
| Sled pull: | 3:59 | 3:47 | faster than 39% |
| Run 4: | 6:17 | 6:13 | faster than 48% |
| Burpee broad jump: | 3:49 | 3:52 | faster than 53% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:57 | 6:17 | faster than 64% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 6:03 | 6:20 | faster than 61% |
| Sandbag lunges: | 4:11 | 4:02 | faster than 45% |
| Run 8: | 4:21 | 4:22 | faster than 50% |
| Wall balls: | 6:07 | 4:53 | faster than 20% |
| Roxzone: | 4:33 | 4:39 | faster than 53% |
| Runs (8 km) | 45:16 | 45:19 | faster than 50% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:56 | 1:19:42 | 850th of 1,556 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zoe Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 24% |
| Push | 53% |
| Pull | 39% |
| BBJ | 53% |
| Row | 45% |
| Carry | 42% |
| Lunges | 45% |
| Wall balls | 21% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:06 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:19 running, 31:13 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 3:35 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 6:10 | 5:49 |
| Sled push | 1:54 | 1:55 |
| Run 3 | 6:17 | 6:10 |
| Sled pull | 3:59 | 3:47 |
| Run 4 | 6:17 | 6:13 |
| Burpee broad jump | 3:49 | 3:52 |
| Run 5 | 6:14 | 6:21 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:57 | 6:17 |
| Farmers carry | 1:53 | 1:49 |
| Run 7 | 6:03 | 6:20 |
| Sandbag lunges | 4:11 | 4:02 |
| Run 8 | 4:21 | 4:22 |
| Wall balls | 6:07 | 4:53 |
| Roxzone | 4:33 | 4:39 |
| Finish | 1:20:56 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
