GBR Adam Hamadache
2 HYROX races over 2 seasons. Best Open Men time: 1:16:43 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hamadache at each race, oldest on the left; lower is faster.The best was 1:16:43 at Maastricht (Feb 2025); Adam Hamadache was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:16:43 |
| Dublin | Nov 2025 | Open Men | 1:17:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
841st of 2,325 Open Men (faster than 63%). Against the 70 who finished around 1:17:14: most time gained on the roxzone (0:41), most lost on the eight runs (1:39). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:17 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:09 | 5:35 | faster than 70% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 5:02 | 4:03 | faster than 18% |
| Wall balls: | 7:27 | 7:19 | faster than 47% |
| Roxzone: | 3:22 | 4:37 | faster than 91% |
| Runs (8 km) | 39:44 | 40:21 | faster than 53% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:36 | 1:22:02 | 841st of 2,325 · faster than 63% |
393rd of 1,476 Open Men (faster than 73%). Against the 43 who finished around 1:16:09: slower on every part, most on the roxzone (1:26).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:33 | faster than 65% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 4:07 | 4:38 | faster than 79% |
| Sled push: | 3:11 | 2:38 | faster than 20% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 4:15 | 4:19 | faster than 54% |
| Run 4: | 4:32 | 4:54 | faster than 70% |
| Burpee broad jump: | 5:37 | 5:32 | faster than 47% |
| Run 5: | — | ||
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:22 | 4:57 | faster than 80% |
| Farmers carry: | 1:55 | 1:58 | faster than 55% |
| Run 7: | 4:04 | 4:56 | faster than 90% |
| Sandbag lunges: | 1:56 ‡ | 4:57 | |
| Run 8: | 4:14 | 5:09 | faster than 88% |
| Wall balls: | 6:17 | 5:53 | faster than 39% |
| Roxzone: | 7:28 | 7:01 | faster than 40% |
| Runs (8 km) | 31:45 | 36:08 | faster than 82% |
| Stations (8) | 32:19 | ||
| Finish | 1:16:43 | 1:24:18 | 393rd of 1,476 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:30 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Dublin 2025 | 5:20 |
| Wall balls | 6:17 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:45 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 3:22 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 54% |
| BBJ | 48% |
| Row | 70% |
| Carry | 55% |
| Lunges | no split |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 31:46 running, 30:23 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 6:33 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:07 | 4:38 |
| Sled push | 3:11 | 2:38 |
| Run 3 | 4:15 | 4:52 |
| Sled pull | 4:15 | 4:19 |
| Run 4 | 4:32 | 4:54 |
| Burpee broad jump | 5:37 | 5:32 |
| Run 5 | — | — |
| Row | 4:35 | 4:45 |
| Run 6 | 4:22 | 4:57 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 4:04 | 4:56 |
| Sandbag lunges | — | 4:57 |
| Run 8 | 4:14 | 5:09 |
| Wall balls | 6:17 | 5:53 |
| Roxzone | 7:28 | 7:01 |
| Finish | 1:16:43 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
