GBR Adam Hall
2 HYROX races over 1 season. Best Open Men time: 1:31:52 at Madrid 2024.
These results may belong to more than one athlete called Adam Hall: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hall at each race, oldest on the left; lower is faster.The best was 1:31:52 at Madrid (Oct 2024); Adam Hall was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:34:19 |
| Madrid | Oct 2024 | Open Men | 1:31:52 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
666th of 1,066 Open Men (faster than 37%). Against the 33 who finished around 1:30:53: most time gained on wall balls (1:26), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:24 | faster than 31% |
| SkiErg: | 4:56 | 4:28 | faster than 11% |
| Run 2: | 4:46 | 4:34 | faster than 38% |
| Sled push: | 3:15 | 3:12 | faster than 46% |
| Run 3: | 4:55 | 4:56 | faster than 50% |
| Sled pull: | 5:07 | 5:01 | faster than 44% |
| Run 4: | 5:11 | 4:58 | faster than 39% |
| Burpee broad jump: | 6:50 | 5:25 | faster than 24% |
| Run 5: | 5:33 | 5:06 | faster than 30% |
| Row: | 5:12 | 4:52 | faster than 24% |
| Run 6: | 5:31 | 5:02 | faster than 27% |
| Farmers carry: | 2:26 | 2:17 | faster than 41% |
| Run 7: | 5:30 | 5:01 | faster than 26% |
| Sandbag lunges: | 7:24 | 5:24 | faster than 12% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 5:06 | 6:18 | faster than 78% |
| Roxzone: | 9:00 | 8:02 | faster than 32% |
| Runs (8 km) | 42:41 | 41:00 | faster than 38% |
| Stations (8) | 40:16 | ||
| Finish | 1:31:52 | 1:26:46 | 666th of 1,066 · faster than 37% |
509th of 770 Open Men (faster than 33%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 82% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 4:33 | 4:45 | faster than 60% |
| Sled push: | 3:59 | 2:49 | faster than 8% |
| Run 3: | 5:29 | 5:01 | faster than 28% |
| Sled pull: | 9:34 | 5:16 | faster than 2% |
| Run 4: | 5:16 | 5:04 | faster than 40% |
| Burpee broad jump: | 6:10 | 5:41 | faster than 42% |
| Run 5: | 5:09 | 5:19 | faster than 57% |
| Row: | 5:19 | 4:50 | faster than 13% |
| Run 6: | 4:48 | 5:06 | faster than 67% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:55 | 5:07 | faster than 62% |
| Sandbag lunges: | 6:09 | 5:10 | faster than 26% |
| Run 8: | 5:41 | 5:59 | faster than 60% |
| Wall balls: | 7:50 | 6:51 | faster than 33% |
| Roxzone: | 8:46 | 7:29 | faster than 28% |
| Runs (8 km) | 40:08 | 41:38 | faster than 59% |
| Stations (8) | 45:30 | ||
| Finish | 1:34:19 | 1:27:00 | 509th of 770 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 3:15 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 5:07 | Madrid 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 5:12 | Madrid 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 5:06 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:08 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 8:46 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 11% |
| Push | 47% |
| Pull | 45% |
| BBJ | 24% |
| Row | 24% |
| Carry | 41% |
| Lunges | 12% |
| Wall balls | 79% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Sandbag lunges (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:44 running, 40:16 at the stations and 9:00 in the roxzone; the longest station was the sandbag lunges (7:24).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:24 |
| SkiErg | 4:56 | 4:28 |
| Run 2 | 4:46 | 4:34 |
| Sled push | 3:15 | 3:12 |
| Run 3 | 4:55 | 4:56 |
| Sled pull | 5:07 | 5:01 |
| Run 4 | 5:11 | 4:58 |
| Burpee broad jump | 6:50 | 5:25 |
| Run 5 | 5:33 | 5:06 |
| Row | 5:12 | 4:52 |
| Run 6 | 5:31 | 5:02 |
| Farmers carry | 2:26 | 2:17 |
| Run 7 | 5:30 | 5:01 |
| Sandbag lunges | 7:24 | 5:24 |
| Run 8 | 5:33 | 5:28 |
| Wall balls | 5:06 | 6:18 |
| Roxzone | 9:00 | 8:02 |
| Finish | 1:31:52 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
