GBR Adam Halawi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
998th of 1,349 Open Men (faster than 26%). Against the 42 who finished around 1:40:04: most time gained on row (0:25), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:00 | faster than 15% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 8:06 | 4:55 | faster than 2% |
| Sled push: | 3:27 | 3:23 | faster than 45% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 4:59 | 4:33 | faster than 36% |
| Run 4: | 5:27 | 5:17 | faster than 43% |
| Burpee broad jump: | 7:45 | 5:38 | faster than 15% |
| Run 5: | 5:33 | 5:27 | faster than 45% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:31 | 5:17 | faster than 39% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:42 | 5:17 | faster than 31% |
| Sandbag lunges: | 6:27 | 5:11 | faster than 24% |
| Run 8: | 6:52 | 6:14 | faster than 30% |
| Wall balls: | 9:07 | 7:12 | faster than 26% |
| Roxzone: | 9:02 | 7:23 | faster than 24% |
| Runs (8 km) | 47:15 | 42:05 | faster than 25% |
| Stations (8) | 43:19 | ||
| Finish | 1:39:31 | 1:28:04 | 998th of 1,349 · faster than 26% |
2,148th of 2,466 Doubles Men (faster than 12%). Against the 74 who finished around 1:25:02: most time gained on sled pull (0:56), most lost on the eight runs (3:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:20 | faster than 4% |
| SkiErg: | 4:39 | 3:59 | faster than 1% |
| Run 2: | 5:41 | 4:32 | faster than 8% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 6:09 | 4:51 | faster than 7% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 6:13 | 4:53 | faster than 7% |
| Burpee broad jump: | 3:31 | 3:07 | faster than 31% |
| Run 5: | 6:51 | 5:01 | faster than 5% |
| Row: | 4:40 | 4:25 | faster than 25% |
| Run 6: | 5:59 | 4:54 | faster than 13% |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 6:08 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:30 | 3:24 | faster than 10% |
| Run 8: | 6:13 | 4:54 | faster than 11% |
| Wall balls: | 4:45 | 4:25 | faster than 34% |
| Roxzone: | 7:14 | 5:50 | faster than 21% |
| Runs (8 km) | 50:09 | 39:20 | faster than 7% |
| Stations (8) | 28:51 | ||
| Finish | 1:26:10 | 1:11:29 | 2148th of 2,466 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neil Sampson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 37% |
| BBJ | 16% |
| Row | 55% |
| Carry | 52% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:18 running, 43:19 at the stations and 9:02 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:00 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 8:06 | 4:55 |
| Sled push | 3:27 | 3:23 |
| Run 3 | 5:23 | 5:19 |
| Sled pull | 4:59 | 4:33 |
| Run 4 | 5:27 | 5:17 |
| Burpee broad jump | 7:45 | 5:38 |
| Run 5 | 5:33 | 5:27 |
| Row | 4:48 | 4:50 |
| Run 6 | 5:31 | 5:17 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:42 | 5:17 |
| Sandbag lunges | 6:27 | 5:11 |
| Run 8 | 6:52 | 6:14 |
| Wall balls | 9:07 | 7:12 |
| Roxzone | 9:02 | 7:23 |
| Finish | 1:39:31 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
