CAN Adam Hajnik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
968th of 1,503 Open Men (faster than 35%). Against the 45 who finished around 1:39:04: most time gained on sandbag lunges (3:10), most lost on the roxzone (5:22). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:02 | faster than 31% |
| SkiErg: | 4:13 | 4:34 | faster than 88% |
| Run 2: | 5:37 | 5:13 | faster than 34% |
| Sled push: | 2:48 | 3:13 | faster than 70% |
| Run 3: | 5:55 | 5:38 | faster than 38% |
| Sled pull: | 5:11 | 5:09 | faster than 49% |
| Run 4: | 6:11 | 5:36 | faster than 30% |
| Burpee broad jump: | 7:47 | 5:53 | faster than 19% |
| Run 5: | 6:17 | 5:43 | faster than 31% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 6:14 | 5:37 | faster than 29% |
| Farmers carry: | 1:58 | 2:15 | faster than 74% |
| Run 7: | 6:14 | 5:36 | faster than 30% |
| Sandbag lunges: | 3:07 | 5:33 | faster than 99% |
| Run 8: | 6:37 | 6:13 | faster than 38% |
| Wall balls: | 7:50 | 7:35 | faster than 46% |
| Roxzone: | 12:37 | 6:37 | faster than 3% |
| Runs (8 km) | 48:31 | 44:55 | faster than 34% |
| Stations (8) | 37:49 | ||
| Finish | 1:38:52 | 1:32:13 | 968th of 1,503 · faster than 35% |
539th of 984 Doubles Mixed (faster than 45%). Against the 31 who finished around 1:30:12: most time gained on sled pull (0:49), most lost on the eight runs (1:25). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:07 | faster than 38% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 6:35 | 6:00 | faster than 31% |
| Sled push: | 1:44 | 2:12 | faster than 89% |
| Run 3: | 6:45 | 6:24 | faster than 37% |
| Sled pull: | 3:35 | 4:18 | faster than 79% |
| Run 4: | 6:58 | 6:25 | faster than 32% |
| Burpee broad jump: | 3:35 | 3:43 | faster than 56% |
| Run 5: | 7:30 | 6:41 | faster than 27% |
| Row: | 5:03 | 4:59 | faster than 44% |
| Run 6: | 6:41 | 6:29 | faster than 44% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 6:43 | 6:34 | faster than 45% |
| Sandbag lunges: | 4:33 | 4:01 | faster than 30% |
| Run 8: | 5:42 | 5:42 | faster than 51% |
| Wall balls: | 5:14 | 4:55 | faster than 41% |
| Roxzone: | 7:43 | 7:03 | faster than 37% |
| Runs (8 km) | 52:14 | 50:00 | faster than 40% |
| Stations (8) | 30:19 | ||
| Finish | 1:30:11 | 1:27:54 | 539th of 984 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Remy Modak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 49% |
| BBJ | 20% |
| Row | 43% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 46% |
| Roxzone | 4% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:26 faster); weakest: Roxzone (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 48:36 running, 37:49 at the stations and 12:37 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:02 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 5:37 | 5:13 |
| Sled push | 2:48 | 3:13 |
| Run 3 | 5:55 | 5:38 |
| Sled pull | 5:11 | 5:09 |
| Run 4 | 6:11 | 5:36 |
| Burpee broad jump | 7:47 | 5:53 |
| Run 5 | 6:17 | 5:43 |
| Row | 4:55 | 4:51 |
| Run 6 | 6:14 | 5:37 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 6:14 | 5:36 |
| Sandbag lunges | 3:07 | 5:33 |
| Run 8 | 6:37 | 6:13 |
| Wall balls | 7:50 | 7:35 |
| Roxzone | 12:37 | 6:37 |
| Finish | 1:38:52 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
