Athlete · Doubles Mixed · team 40-44 ·

AUS

Adam Gregory

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:35 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:45:35Sydney 2026

Doubles Mixed place2763rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 64% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Hannah Kanawaty, Adam Gregorywhole field →	Doubles Mixed · team 40-44	1:45:35	2763rd of 2,979314th of 343 aged 40-44	56:26	38:08	11:06	View results	See splits Hide splits SkiErg4:21faster than 34%Sled push1:44fastest 36%Sled pull3:58faster than 30%Burpee broad jump6:16faster than 2%Row5:05faster than 16%Farmers carry2:18faster than 4%Sandbag lunges7:00faster than 5%Wall balls7:26faster than 5%Runs (8 km)56:26faster than 8%Roxzone11:06faster than 13%Run 15:54faster than 6%Run 26:15faster than 7%Run 36:23faster than 10%Run 46:41faster than 8%Run 56:51faster than 9%Run 67:00faster than 8%Run 76:38faster than 13%Run 810:48faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannah Kanawaty1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 64%

Sled pull faster than 31%

Burpee broad jump faster than 3%

Row faster than 17%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 faster

Sled pull 0:25 slower

Burpee broad jump 2:42 slower

Row 0:27 slower

Farmers carry 0:36 slower

Sandbag lunges 2:53 slower

Wall balls 2:57 slower

Roxzone 2:25 slower

Runs (8 km) 13:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Mixed finisher

Adam1:45:35

5:544:216:151:446:233:586:416:166:515:057:002:186:387:0010:487:2611:06

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:57 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up