Athlete · Open Men · 35-39 ·

CAN

Adam Graca

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:48 (Sydney Jul 2026) · Pro Doubles Men 1:03:51 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:48 best Open Men time · Sydney Jul 2026 also raced Pro Doubles Men: each has its own best below

top 7% best Open Men place · Sydney Jul 2026 226th of 3,324 Open Men finishers there

1:03:51 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Calum Brash

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:48Sydney Jul 2026 · 2 races Pro Doubles Men1:03:51Sydney Jul 2026 · 1 race · with Calum Brash

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Calum Brash, Adam Gracawhat the whole field did →	Pro Doubles Men · team 30-34	1:03:51	top 40% 123/311	33:10	24:21	6:24	splits SkiErg3:48Sled push1:55Sled pull3:30Burpee broad jump2:41Row4:01Farmers carry1:42Sandbag lunges3:00Wall balls3:44Run 13:51Run 23:51Run 34:00Run 43:57Run 53:59Run 63:56Run 74:05Run 85:35Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 35-39	1:07:48	top 7% 226/3,324	31:56	29:19	6:37	splits SkiErg4:22Sled push2:03Sled pull3:30Burpee broad jump4:12Row4:27Farmers carry1:42Sandbag lunges3:39Wall balls5:24Run 13:33Run 23:38Run 33:49Run 43:55Run 54:01Run 63:50Run 73:55Run 85:17Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:12:03	top 9% 99/1,138	37:49	30:51	3:29	splits SkiErg4:20Sled push2:19Sled pull4:24Burpee broad jump4:23Row4:37Farmers carry1:53Sandbag lunges3:46Wall balls5:09Run 15:17Run 24:44Run 34:45Run 44:40Run 54:39Run 64:26Run 74:20Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 88%

Sled pull faster than 88%

Burpee broad jump faster than 87%

Row faster than 82%

Farmers carry faster than 82%

Sandbag lunges faster than 96%

Wall balls faster than 80%

Roxzone faster than 93%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 faster

Sled pull 0:56 faster

Burpee broad jump 1:31 faster

Row 0:18 faster

Farmers carry 0:23 faster

Sandbag lunges 1:56 faster

Wall balls 1:38 faster

Roxzone 2:03 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:07:48

3:334:223:382:033:493:303:554:124:014:273:501:423:553:395:175:246:37

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown