CAN Adam Graca
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Graca at each race, oldest on the left; lower is faster.The best was 1:07:48 at Sydney (Jul 2026); Adam Graca was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:12:03 |
| Sydney | Jul 2026 | Open Men | 1:07:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
226th of 3,324 Open Men (faster than 93%). Against the 100 who finished around 1:06:26: most time gained on sandbag lunges (0:21), most lost on wall balls (0:42). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 80% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 2:03 | 2:37 | faster than 88% |
| Run 3: | 3:49 | 4:42 | faster than 91% |
| Sled pull: | 3:30 | 4:26 | faster than 87% |
| Run 4: | 3:55 | 4:44 | faster than 89% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 87% |
| Run 5: | 4:01 | 4:55 | faster than 90% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 3:50 | 4:49 | faster than 92% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 3:55 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:39 | 5:35 | faster than 96% |
| Run 8: | 5:17 | 7:00 | faster than 95% |
| Wall balls: | 5:24 | 7:02 | faster than 80% |
| Roxzone: | 6:37 | 8:40 | faster than 92% |
| Runs (8 km) | 31:56 | 39:34 | faster than 92% |
| Stations (8) | 29:19 | ||
| Finish | 1:07:48 | 1:25:32 | 226th of 3,324 · faster than 93% |
123rd of 311 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:42 | faster than 35% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 3:51 | 3:52 | faster than 53% |
| Sled push: | 1:55 | 1:46 | faster than 31% |
| Run 3: | 4:00 | 4:06 | faster than 60% |
| Sled pull: | 3:30 | 3:26 | faster than 46% |
| Run 4: | 3:57 | 4:06 | faster than 62% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 47% |
| Run 5: | 3:59 | 4:12 | faster than 65% |
| Row: | 4:01 | 4:06 | faster than 66% |
| Run 6: | 3:56 | 4:06 | faster than 62% |
| Farmers carry: | 1:42 | 1:38 | faster than 38% |
| Run 7: | 4:05 | 4:11 | faster than 56% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 5:35 | 5:47 | faster than 60% |
| Wall balls: | 3:44 | 4:00 | faster than 77% |
| Roxzone: | 6:24 | 6:38 | faster than 61% |
| Runs (8 km) | 33:10 | 33:52 | faster than 59% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:51 | 1:05:52 | 123rd of 311 · faster than 60% |
99th of 1,138 Open Men (faster than 91%). Against the 34 who finished around 1:12:51: most time gained on sandbag lunges (0:37), most lost on sled pull (0:28). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 51% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:44 | 4:56 | faster than 65% |
| Sled push: | 2:19 | 3:20 | faster than 96% |
| Run 3: | 4:45 | 5:30 | faster than 84% |
| Sled pull: | 4:24 | 5:03 | faster than 72% |
| Run 4: | 4:40 | 5:30 | faster than 86% |
| Burpee broad jump: | 4:23 | 5:53 | faster than 86% |
| Run 5: | 4:39 | 5:44 | faster than 91% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 4:26 | 5:35 | faster than 93% |
| Farmers carry: | 1:53 | 2:01 | faster than 66% |
| Run 7: | 4:20 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:44 | faster than 95% |
| Run 8: | 5:02 | 6:36 | faster than 92% |
| Wall balls: | 5:09 | 7:00 | faster than 84% |
| Roxzone: | 3:29 | 5:51 | faster than 97% |
| Runs (8 km) | 37:49 | 44:52 | faster than 86% |
| Stations (8) | 30:51 | ||
| Finish | 1:12:03 | 1:30:02 | 99th of 1,138 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:27 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:56 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 3:29 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Calum Brash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 59% |
| Push | 88% |
| Pull | 88% |
| BBJ | 87% |
| Row | 82% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 80% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 31:58 running, 29:19 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:03 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:38 | 4:23 |
| Sled push | 2:03 | 2:37 |
| Run 3 | 3:49 | 4:42 |
| Sled pull | 3:30 | 4:26 |
| Run 4 | 3:55 | 4:44 |
| Burpee broad jump | 4:12 | 5:43 |
| Run 5 | 4:01 | 4:55 |
| Row | 4:27 | 4:45 |
| Run 6 | 3:50 | 4:49 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 3:39 | 5:35 |
| Run 8 | 5:17 | 7:00 |
| Wall balls | 5:24 | 7:02 |
| Roxzone | 6:37 | 8:40 |
| Finish | 1:07:48 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
