POL Adam Grabkowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:04 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Magdalena Dahlke, Adam Grabkowskiwhole field → | Doubles Mixed · team 35-39 | 1:18:04 | 237th of 58169th of 154 aged 35-39 | 44:04 | 28:35 | 5:30 | View results | See splits Hide splitsSkiErg4:35faster than 33%Sled push1:36fastest 2%Sled pull3:11fastest 12%Burpee broad jump4:01faster than 36%Row4:39fastest 30%Farmers carry1:56faster than 33%Sandbag lunges4:55faster than 15%Wall balls3:42fastest 13%Runs (8 km)44:04fastest 41%Roxzone5:30faster than 49%Run 14:44fastest 22%Run 25:06fastest 38%Run 35:28fastest 39%Run 45:32fastest 40%Run 55:40fastest 43%Run 65:41fastest 46%Run 75:53faster than 45%Run 86:04faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Magdalena Dahlke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
