Athlete · Open Men · 25-29 ·

GBR

Adam Gilkes

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:14 (Birmingham Oct 2024) · Doubles Men 1:01:38 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:14 Open Men time · Birmingham Oct 2024 also raced Doubles Men: each has its own best below

top 10% Open Men place · Birmingham Oct 2024 267th of 2,732 Open Men finishers there

1:01:38 latest race · Manchester 2024 best Doubles Men time so far Doubles Men with Ben Taylor

Runs (8 km) strongest segment · Birmingham Oct 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:14Birmingham Oct 2024 · 1 race Doubles Men1:01:38Manchester 2024 · 2 races · with Ben Taylor

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024team: Adam Gilkes, Ben Taylorwhat the whole field did →	Doubles Men · team U29	1:01:38	top 11% 76/719	35:40	21:46	4:16	splits SkiErg3:57Sled push1:22Sled pull2:46Burpee broad jump2:05Row4:06Farmers carry1:33Sandbag lunges2:31Wall balls3:26Run 13:19Run 24:28Run 34:41Run 44:40Run 54:42Run 64:29Run 74:37Run 84:46Full report for this race →
Birmingham Oct 2024 27 Oct 2024team: Adam Gilkes, Ben Taylorwhat the whole field did →	Doubles Men · team U29	1:06:24	top 25% 327/1,317	36:59	23:28	6:01	splits SkiErg4:02Sled push1:29Sled pull3:19Burpee broad jump2:33Row4:16Farmers carry1:29Sandbag lunges2:47Wall balls3:33Run 15:01Run 24:09Run 34:47Run 44:46Run 54:32Run 64:37Run 74:36Run 84:35Full report for this race →
Birmingham Oct 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:10:14	top 10% 267/2,732	32:38	31:16	6:26	splits SkiErg4:23Sled push3:06Sled pull4:34Burpee broad jump4:13Row4:29Farmers carry1:52Sandbag lunges4:10Wall balls4:29Run 14:18Run 23:45Run 34:02Run 44:00Run 54:10Run 64:05Run 74:04Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham Oct 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 62%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 74%

Sandbag lunges faster than 79%

Wall balls faster than 94%

Roxzone faster than 74%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:19 faster

Burpee broad jump 1:38 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:55 faster

Wall balls 2:14 faster

Roxzone 1:05 faster

Runs (8 km) 8:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:10:14

4:184:233:453:064:024:344:004:134:104:294:051:524:044:104:184:296:26

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown