Adam Gieles

1 HYROX race over 1 season. Best Open Men time: 1:41:21 at Melbourne 2024.

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Open Men time1:41:21Melbourne 2024

Open Men place2199thof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 58% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Men · 25-29	1:41:21	2199th of 2,673395th of 441 aged 25-29	50:51	40:00	10:35	View results	See splits Hide splits SkiErg4:39faster than 17%Sled push2:34faster than 30%Sled pull7:56faster than 4%Burpee broad jump5:49faster than 41%Row4:46fastest 44%Farmers carry2:39faster than 16%Sandbag lunges5:08fastest 42%Wall balls6:29faster than 42%Runs (8 km)50:51faster than 13%Roxzone10:35faster than 17%Run 12:45fastest 31%Run 24:56faster than 45%Run 35:33faster than 30%Run 45:29faster than 39%Run 56:30faster than 17%Run 65:58faster than 26%Run 76:35faster than 13%Run 813:10Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 4%

Burpee broad jump faster than 41%

Row faster than 56%

Farmers carry faster than 17%

Sandbag lunges faster than 58%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 slower

Sled pull 3:08 slower

Burpee broad jump 0:19 slower

Row 0:03 faster

Farmers carry 0:31 slower

Sandbag lunges 0:16 faster

Wall balls 0:20 slower

Roxzone 2:20 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:41:21

2:454:394:562:345:337:565:295:496:304:465:582:396:355:0813:106:2910:35

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:08 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.