GBR Adam George
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,980th of 2,072 Open Men (faster than 4%). Against the 63 who finished around 1:50:03: most time gained on farmers carry (0:54), most lost on the roxzone (9:06). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:15 | faster than 11% |
| SkiErg: | 4:34 | 4:26 | faster than 33% |
| Run 2: | 5:29 | 4:32 | faster than 12% |
| Sled push: | 3:30 | 2:54 | faster than 19% |
| Run 3: | 6:12 | 4:47 | faster than 7% |
| Sled pull: | 8:13 | 4:37 | faster than 1% |
| Run 4: | 6:39 | 4:52 | faster than 4% |
| Burpee broad jump: | 8:54 | 5:10 | faster than 5% |
| Run 5: | 7:27 | 4:58 | faster than 3% |
| Row: | 5:36 | 4:55 | faster than 8% |
| Run 6: | 6:07 | 4:51 | faster than 10% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 5:51 | 4:51 | faster than 15% |
| Sandbag lunges: | 0:03 ‡ | 4:59 | |
| Run 8: | 6:29 | 4:58 | faster than 11% |
| Wall balls: | 10:38 | 6:05 | faster than 4% |
| Roxzone: | 18:58 | 6:12 | faster than 0% |
| Runs (8 km) | 49:21 | 38:13 | faster than 7% |
| Stations (8) | 43:31 | ||
| Finish | 1:51:47 | 1:20:07 | 1980th of 2,072 · faster than 4% |
1,623rd of 2,110 Doubles Mixed (faster than 23%). Against the 59 who finished around 1:28:35: most time gained on sled pull (0:18), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:19 | faster than 25% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 5:56 | 5:04 | faster than 15% |
| Sled push: | 2:11 | 2:12 | faster than 51% |
| Run 3: | 6:24 | 5:18 | faster than 12% |
| Sled pull: | 3:39 | 3:35 | faster than 46% |
| Run 4: | 5:57 | 5:17 | faster than 22% |
| Burpee broad jump: | 4:55 | 3:35 | faster than 11% |
| Run 5: | 6:11 | 5:24 | faster than 21% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 6:02 | 5:20 | faster than 22% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 5:56 | 5:21 | faster than 26% |
| Sandbag lunges: | 4:36 | 4:03 | faster than 29% |
| Run 8: | 8:07 | 7:13 | faster than 27% |
| Wall balls: | 5:27 | 4:44 | faster than 26% |
| Roxzone: | 6:50 | 5:50 | faster than 25% |
| Runs (8 km) | 50:19 | 44:34 | faster than 22% |
| Stations (8) | 32:11 | ||
| Finish | 1:29:15 | 1:20:11 | 1623rd of 2,110 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helen Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 34% |
| Push | 20% |
| Pull | 1% |
| BBJ | 6% |
| Row | 9% |
| Carry | 51% |
| Lunges | no split |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Roxzone (12:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 49:24 running, 43:28 at the stations and 18:58 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:15 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 5:29 | 4:32 |
| Sled push | 3:30 | 2:54 |
| Run 3 | 6:12 | 4:47 |
| Sled pull | 8:13 | 4:37 |
| Run 4 | 6:39 | 4:52 |
| Burpee broad jump | 8:54 | 5:10 |
| Run 5 | 7:27 | 4:58 |
| Row | 5:36 | 4:55 |
| Run 6 | 6:07 | 4:51 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 5:51 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 6:29 | 4:58 |
| Wall balls | 10:38 | 6:05 |
| Roxzone | 18:58 | 6:12 |
| Finish | 1:51:47 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:46 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
