CAN Adam Gardner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:31 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Gardner at each race, oldest on the left; lower is faster.The best was 1:36:31 at Ottawa (May 2026); Adam Gardner was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:39:17 |
| Ottawa | May 2026 | Doubles Mixed | 1:36:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
882nd of 1,163 Doubles Mixed (faster than 24%). Against the 34 who finished around 1:35:56: most time gained on burpee broad jump (0:32), most lost on sled push (0:45). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:44 | faster than 16% |
| SkiErg: | 4:44 | 4:19 | faster than 13% |
| Run 2: | 6:28 | 5:47 | faster than 24% |
| Sled push: | 3:09 | 2:11 | faster than 8% |
| Run 3: | 6:49 | 6:05 | faster than 24% |
| Sled pull: | 4:28 | 4:04 | faster than 33% |
| Run 4: | 6:57 | 6:04 | faster than 22% |
| Burpee broad jump: | 3:39 | 3:37 | faster than 48% |
| Run 5: | 6:43 | 6:11 | faster than 32% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 7:11 | 6:07 | faster than 21% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 6:57 | 6:09 | faster than 27% |
| Sandbag lunges: | 5:17 | 4:06 | faster than 15% |
| Run 8: | 7:45 | 6:32 | faster than 24% |
| Wall balls: | 4:45 | 4:38 | faster than 46% |
| Roxzone: | 8:01 | 6:10 | faster than 21% |
| Runs (8 km) | 55:27 | 48:45 | faster than 24% |
| Stations (8) | 33:07 | ||
| Finish | 1:36:31 | 1:24:48 | 882nd of 1,163 · faster than 24% |
423rd of 510 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 6:06 | faster than 9% |
| SkiErg: | 4:37 | 4:20 | faster than 23% |
| Run 2: | 6:20 | 5:22 | faster than 14% |
| Sled push: | 2:32 | 2:05 | faster than 18% |
| Run 3: | 6:33 | 5:39 | faster than 16% |
| Sled pull: | 6:29 | 4:06 | faster than 3% |
| Run 4: | 6:45 | 5:42 | faster than 14% |
| Burpee broad jump: | 4:23 | 3:24 | faster than 18% |
| Run 5: | 6:35 | 5:44 | faster than 22% |
| Row: | 5:19 | 4:57 | faster than 21% |
| Run 6: | 6:46 | 5:37 | faster than 15% |
| Farmers carry: | 2:11 | 1:46 | faster than 10% |
| Run 7: | 6:47 | 5:43 | faster than 17% |
| Sandbag lunges: | 5:05 | 3:55 | faster than 15% |
| Run 8: | 7:26 | 6:29 | faster than 26% |
| Wall balls: | 4:18 | 4:21 | faster than 52% |
| Roxzone: | 10:02 | 8:42 | faster than 34% |
| Runs (8 km) | 54:26 | 46:27 | faster than 17% |
| Stations (8) | 34:54 | ||
| Finish | 1:39:17 | 1:25:00 | 423rd of 510 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Toronto 2024 · best of 2 | 4:21 |
| Sled push | 2:32 | Toronto 2024 · best of 2 | 2:12 |
| Sled pull | 4:28 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Ottawa 2026 · best of 2 | 3:36 |
| Row | 5:18 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:05 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 4:18 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 54:26 | Toronto 2024 · best of 2 | 45:37 |
| Roxzone | 8:01 | Ottawa 2026 · best of 2 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurence Champagne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 14% |
| Push | 8% |
| Pull | 34% |
| BBJ | 49% |
| Row | 11% |
| Carry | 66% |
| Lunges | 16% |
| Wall balls | 46% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 55:31 running, 33:07 at the stations and 8:01 in the roxzone; the longest station was the row (5:18).Below, Typical Doubles Mixed: 48:39 running, 29:31 at the stations and 6:10 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:41 | 5:44 |
| SkiErg | 4:44 | 4:19 |
| Run 2 | 6:28 | 5:47 |
| Sled push | 3:09 | 2:11 |
| Run 3 | 6:49 | 6:05 |
| Sled pull | 4:28 | 4:04 |
| Run 4 | 6:57 | 6:04 |
| Burpee broad jump | 3:39 | 3:37 |
| Run 5 | 6:43 | 6:11 |
| Row | 5:18 | 4:43 |
| Run 6 | 7:11 | 6:07 |
| Farmers carry | 1:47 | 1:53 |
| Run 7 | 6:57 | 6:09 |
| Sandbag lunges | 5:17 | 4:06 |
| Run 8 | 7:45 | 6:32 |
| Wall balls | 4:45 | 4:38 |
| Roxzone | 8:01 | 6:10 |
| Finish | 1:36:31 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
