RSA Adam Fletcher
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:17 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Errol Bryce, Adam Fletcherwhole field → | Doubles Men · team 40-49 | 1:21:17 | 74th of 10612th of 20 aged 40-49 | 48:41 | 24:54 | 7:48 | View results | See splits Hide splitsSkiErg3:46fastest 34%Sled push1:04fastest 29%Sled pull2:05fastest 22%Burpee broad jump3:34faster than 29%Row4:23fastest 45%Farmers carry2:08faster than 9%Sandbag lunges3:31fastest 50%Wall balls4:23faster than 40%Runs (8 km)48:41faster than 22%Roxzone7:48faster than 26%Run 15:12faster than 49%Run 25:13faster than 48%Run 35:50faster than 33%Run 46:08faster than 24%Run 56:31faster than 23%Run 66:14faster than 25%Run 76:51faster than 10%Run 86:45faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Errol Bryce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
