IRL Adam Flanagan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:30 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Evan Phelan, Adam Flanaganwhole field → | Doubles Men · team U29 | 1:11:30 | 400th of 1,124169th of 355 aged U29 | 37:27 | 25:46 | 8:21 | View results | See splits Hide splitsSkiErg3:46fastest 29%Sled push1:17fastest 24%Sled pull3:50faster than 18%Burpee broad jump3:21faster than 34%Row4:29fastest 50%Farmers carry1:34fastest 47%Sandbag lunges3:35faster than 44%Wall balls3:54fastest 39%Runs (8 km)37:27fastest 25%Roxzone8:21faster than 41%Run 12:26fastest 11%Run 24:40fastest 32%Run 35:02fastest 38%Run 44:46fastest 23%Run 54:48fastest 19%Run 64:52fastest 24%Run 75:03fastest 32%Run 85:52fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Evan Phelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
