Adam Finlay

1 HYROX race over 1 season. Best Open Men time: 1:28:05 at Madrid 2024.

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Open Men time1:28:05Madrid 2024

Open Men place571stof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 35-39	1:28:05	571st of 1,066124th of 225 aged 35-39	40:01	39:57	8:13	View results	See splits Hide splits SkiErg4:43faster than 25%Sled push3:42faster than 25%Sled pull4:41fastest 38%Burpee broad jump6:43faster than 26%Row4:58faster than 41%Farmers carry2:02fastest 30%Sandbag lunges5:26faster than 49%Wall balls7:42faster than 25%Runs (8 km)40:01fastest 45%Roxzone8:13faster than 47%Run 15:14fastest 41%Run 24:17fastest 31%Run 34:59faster than 47%Run 44:58fastest 50%Run 55:04fastest 48%Run 65:02fastest 50%Run 74:57fastest 48%Run 85:34faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 25%

Sled pull faster than 62%

Burpee broad jump faster than 26%

Row faster than 41%

Farmers carry faster than 70%

Sandbag lunges faster than 49%

Wall balls faster than 25%

Roxzone faster than 47%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:30 slower

Sled pull 0:20 faster

Burpee broad jump 1:18 slower

Row 0:06 slower

Farmers carry 0:15 faster

Sandbag lunges 0:02 slower

Wall balls 1:24 slower

Roxzone 0:11 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:28:05

5:144:434:173:424:594:414:586:435:044:585:022:024:575:265:347:428:13

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:24 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.