CAN Adam Epp
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:41 (Ottawa 2026) · Doubles Mixed 1:23:40 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:17:41 | top 19% 274/1,503 | 35:47 | 36:52 | 5:07 | splitsSkiErg4:25Sled push2:47Sled pull5:56Burpee broad jump6:05Row4:28Farmers carry1:54Sandbag lunges4:33Wall balls6:44Run 14:04Run 24:05Run 34:24Run 44:29Run 54:39Run 64:41Run 74:41Run 84:49Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tanisse Epp, Adam Eppwhat the whole field did → | Doubles Mixed · team U29 | 1:23:40 | top 46% 233/510 | 46:17 | 30:08 | 7:21 | splitsSkiErg4:06Sled push2:20Sled pull5:23Burpee broad jump4:19Row4:30Farmers carry1:38Sandbag lunges3:19Wall balls4:33Run 15:30Run 25:08Run 35:34Run 45:45Run 55:37Run 65:32Run 76:40Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
