POL Adam Durowicz
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Durowicz at each race, oldest on the left; lower is faster.The best was 1:15:26 at Gdańsk (Oct 2025); Adam Durowicz was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:25:07 |
| Rimini | May 2025 | Open Men | 1:20:42 |
| Gdańsk | Oct 2025 | Open Men | 1:15:26 |
| Stuttgart | Nov 2025 | Open Men | 1:17:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:25:07 to 1:15:26).
This line shows the finish time of Adam Durowicz at each race, oldest on the left; lower is faster.The best was 1:19:13 at Gdańsk (Oct 2026); Adam Durowicz was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:23:56 |
| Gdańsk | Oct 2026 | Pro Men | 1:19:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
151st of 286 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 40% |
| SkiErg: | 4:27 | 4:19 | faster than 29% |
| Run 2: | 4:16 | 4:12 | faster than 43% |
| Sled push: | 4:32 | 4:13 | faster than 35% |
| Run 3: | 4:11 | 4:35 | faster than 77% |
| Sled pull: | 5:19 | 4:59 | faster than 39% |
| Run 4: | 4:18 | 4:36 | faster than 68% |
| Burpee broad jump: | 3:35 | 4:13 | faster than 70% |
| Run 5: | 4:17 | 4:42 | faster than 72% |
| Row: | 4:50 | 4:31 | faster than 18% |
| Run 6: | 4:21 | 4:36 | faster than 61% |
| Farmers carry: | 2:33 | 2:07 | faster than 24% |
| Run 7: | 4:31 | 4:39 | faster than 57% |
| Sandbag lunges: | 4:54 | 4:42 | faster than 43% |
| Run 8: | 5:08 | 5:23 | faster than 62% |
| Wall balls: | 8:09 | 6:29 | faster than 26% |
| Roxzone: | 6:26 | 5:59 | faster than 38% |
| Runs (8 km) | 34:33 | 36:12 | faster than 63% |
| Stations (8) | 38:19 | ||
| Finish | 1:19:13 | 1:18:32 | 151st of 286 · faster than 47% |
587th of 944 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 33% |
| SkiErg: | 4:38 | 4:17 | faster than 10% |
| Run 2: | 3:33 | 3:22 | faster than 36% |
| Sled push: | 5:18 | 4:08 | faster than 17% |
| Run 3: | 3:32 | 3:37 | faster than 55% |
| Sled pull: | 4:57 | 4:58 | faster than 51% |
| Run 4: | 3:20 | 3:38 | faster than 73% |
| Burpee broad jump: | 4:30 | 4:28 | faster than 49% |
| Run 5: | 3:31 | 3:42 | faster than 62% |
| Row: | 4:53 | 4:31 | faster than 17% |
| Run 6: | 3:27 | 3:37 | faster than 63% |
| Farmers carry: | 3:37 | 2:18 | faster than 7% |
| Run 7: | 3:32 | 3:44 | faster than 66% |
| Sandbag lunges: | 5:52 | 5:00 | faster than 28% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 8:16 | 6:40 | faster than 27% |
| Roxzone: | 12:29 | 12:15 | faster than 45% |
| Runs (8 km) | 29:29 | 30:33 | faster than 58% |
| Stations (8) | 42:01 | ||
| Finish | 1:23:56 | 1:19:30 | 587th of 944 · faster than 37% |
305th of 1,171 Open Men (faster than 74%). Against the 37 who finished around 1:17:12: most time gained on the eight runs (2:40), most lost on wall balls (3:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 91% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 3:41 | 4:26 | faster than 89% |
| Sled push: | 3:02 | 2:49 | faster than 35% |
| Run 3: | 3:57 | 4:47 | faster than 89% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 4:03 | 4:48 | faster than 86% |
| Burpee broad jump: | 3:57 | 5:29 | faster than 90% |
| Run 5: | 4:00 | 4:57 | faster than 91% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 4:03 | 4:50 | faster than 87% |
| Farmers carry: | 1:57 | 2:06 | faster than 63% |
| Run 7: | 4:04 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 75% |
| Run 8: | 4:41 | 5:22 | faster than 76% |
| Wall balls: | 9:50 | 7:24 | faster than 22% |
| Roxzone: | 8:15 | 9:45 | faster than 79% |
| Runs (8 km) | 32:23 | 38:57 | faster than 88% |
| Stations (8) | 36:53 | ||
| Finish | 1:17:27 | 1:26:59 | 305th of 1,171 · faster than 74% |
139th of 745 Open Men (faster than 81%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:48 | faster than 83% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 4:14 | 5:06 | faster than 87% |
| Sled push: | 3:29 | 3:05 | faster than 29% |
| Run 3: | 4:34 | 5:28 | faster than 88% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:33 | 5:23 | faster than 87% |
| Burpee broad jump: | 3:36 | 5:24 | faster than 93% |
| Run 5: | 4:27 | 5:33 | faster than 92% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 4:15 | 5:25 | faster than 95% |
| Farmers carry: | 1:34 | 1:59 | faster than 92% |
| Run 7: | 4:26 | 5:24 | faster than 91% |
| Sandbag lunges: | 4:32 | 5:19 | faster than 77% |
| Run 8: | 4:59 | 5:50 | faster than 80% |
| Wall balls: | 7:36 | 6:39 | faster than 32% |
| Roxzone: | 5:49 | 7:09 | faster than 77% |
| Runs (8 km) | 34:37 | 42:26 | faster than 90% |
| Stations (8) | 35:03 | ||
| Finish | 1:15:26 | 1:26:20 | 139th of 745 · faster than 81% |
640th of 1,821 Open Men (faster than 64%). Against the 55 who finished around 1:20:38: most time gained on the eight runs (0:57), most lost on wall balls (1:56). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 68% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:24 | 4:44 | faster than 72% |
| Sled push: | 2:51 | 2:58 | faster than 57% |
| Run 3: | 4:45 | 5:12 | faster than 73% |
| Sled pull: | 4:19 | 4:59 | faster than 74% |
| Run 4: | 4:59 | 5:09 | faster than 58% |
| Burpee broad jump: | 5:09 | 5:40 | faster than 62% |
| Run 5: | 4:46 | 5:16 | faster than 75% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 4:58 | 5:08 | faster than 59% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 4:50 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 85% |
| Run 8: | 3:40 | 4:10 | faster than 77% |
| Wall balls: | 8:19 | 6:48 | faster than 27% |
| Roxzone: | 7:16 | 7:30 | faster than 55% |
| Runs (8 km) | 36:43 | 39:47 | faster than 72% |
| Stations (8) | 36:46 | ||
| Finish | 1:20:42 | 1:25:17 | 640th of 1,821 · faster than 64% |
496th of 1,207 Open Men (faster than 58%). Against the 38 who finished around 1:24:40: most time gained on the eight runs (2:21), most lost on sled pull (1:10). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:40 | faster than 90% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 4:32 | 5:18 | faster than 83% |
| Sled push: | 3:21 | 2:46 | faster than 18% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 6:07 | 5:02 | faster than 22% |
| Run 4: | 5:11 | 5:43 | faster than 70% |
| Burpee broad jump: | 5:47 | 5:41 | faster than 47% |
| Run 5: | 5:12 | 5:53 | faster than 76% |
| Row: | 5:20 | 4:46 | faster than 11% |
| Run 6: | 5:13 | 5:44 | faster than 71% |
| Farmers carry: | 2:16 | 2:00 | faster than 27% |
| Run 7: | 5:15 | 5:46 | faster than 70% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 64% |
| Run 8: | 5:51 | 6:33 | faster than 71% |
| Wall balls: | 7:05 | 6:18 | faster than 36% |
| Roxzone: | 6:03 | 6:22 | faster than 58% |
| Runs (8 km) | 39:48 | 44:27 | faster than 74% |
| Stations (8) | 39:22 | ||
| Finish | 1:25:07 | 1:28:17 | 496th of 1,207 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:51 | Rimini 2025 · best of 4 | 3:04 |
| Sled pull | 4:19 | Rimini 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:36 | Gdańsk 2025 · best of 4 | 5:38 |
| Row | 4:47 | Stuttgart 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Gdańsk 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Rimini 2025 · best of 4 | 5:20 |
| Wall balls | 7:05 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:23 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 5:49 | Gdańsk 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 28% |
| Push | 29% |
| Pull | 50% |
| BBJ | 94% |
| Row | 25% |
| Carry | 92% |
| Lunges | 78% |
| Wall balls | 32% |
| Roxzone | 77% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:38 running, 35:03 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:48 |
| SkiErg | 4:32 | 4:20 |
| Run 2 | 4:14 | 5:06 |
| Sled push | 3:29 | 3:05 |
| Run 3 | 4:34 | 5:28 |
| Sled pull | 4:43 | 4:43 |
| Run 4 | 4:33 | 5:23 |
| Burpee broad jump | 3:36 | 5:24 |
| Run 5 | 4:27 | 5:33 |
| Row | 5:01 | 4:44 |
| Run 6 | 4:15 | 5:25 |
| Farmers carry | 1:34 | 1:59 |
| Run 7 | 4:26 | 5:24 |
| Sandbag lunges | 4:32 | 5:19 |
| Run 8 | 4:59 | 5:50 |
| Wall balls | 7:36 | 6:39 |
| Roxzone | 5:49 | 7:09 |
| Finish | 1:15:26 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
