GBR Adam Deane
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Hong Kong 2024) · Doubles Men 1:13:53 (Singapore Expo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Adam Deane, Robert Howlandwhat the whole field did → | Doubles Men · team 40-44 | 1:17:27 | top 16% 234/1,528 | 39:45 | 30:17 | 7:29 | splitsSkiErg4:11Sled push2:20Sled pull3:20Burpee broad jump3:39Row4:38Farmers carry1:38Sandbag lunges3:57Wall balls6:34Run 13:42Run 24:49Run 35:01Run 45:02Run 55:25Run 65:08Run 75:20Run 85:22Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Robert Howland, Adam Deanewhat the whole field did → | Doubles Men · team 40-44 | 1:13:53 | top 19% 155/819 | 39:00 | 27:18 | 7:40 | splitsSkiErg4:16Sled push1:49Sled pull3:26Burpee broad jump3:38Row4:35Farmers carry1:33Sandbag lunges3:37Wall balls4:24Run 13:59Run 24:49Run 34:44Run 44:48Run 54:52Run 64:52Run 74:59Run 86:02Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:30:51 | top 46% 461/1,011 | 42:17 | 41:00 | 7:37 | splitsSkiErg4:25Sled push2:25Sled pull3:31Burpee broad jump7:43Row4:53Farmers carry1:57Sandbag lunges6:20Wall balls9:46Run 14:59Run 24:57Run 35:09Run 45:24Run 55:46Run 65:24Run 75:19Run 85:22Full report for this race → |
| Singapore 2024 31 Aug 2024team: Adam Deane, Rob Howlandwhat the whole field did → | Doubles Men · team 40-49 | 1:17:35 | top 23% 123/544 | 44:45 | 26:36 | 6:19 | splitsSkiErg4:15Sled push1:37Sled pull3:00Burpee broad jump3:19Row4:42Farmers carry1:34Sandbag lunges3:41Wall balls4:28Run 15:05Run 25:21Run 35:24Run 45:32Run 55:34Run 65:34Run 75:46Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:07 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
