GBR Adam Cooksley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:46 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nina Madden, Adam Cooksleywhole field → | Doubles Mixed · team 30-34 | 1:34:46 | 1848th of 2,158462nd of 514 aged 30-34 | 52:15 | 33:22 | 9:14 | View results | See splits Hide splitsSkiErg4:56faster than 3%Sled push2:07fastest 35%Sled pull4:55faster than 17%Burpee broad jump4:29faster than 19%Row5:01faster than 24%Farmers carry2:09faster than 11%Sandbag lunges4:39faster than 23%Wall balls5:06faster than 34%Runs (8 km)52:15faster than 14%Roxzone9:14faster than 8%Run 16:36faster than 26%Run 25:37faster than 26%Run 36:37faster than 9%Run 46:39faster than 10%Run 57:12faster than 7%Run 66:22faster than 17%Run 76:11faster than 22%Run 87:04faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nina Madden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
