USA Adam Cook
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Cook at each race, oldest on the left; lower is faster.The best was 1:26:18 at New York (May 2025); Adam Cook was 11:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:26:18 |
| Dallas | Nov 2025 | Open Men | 1:37:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Cook at each race, oldest on the left; lower is faster.The best was 1:13:21 at Washington DC (Mar 2025); Adam Cook was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:15:50 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:13:21 |
| Boston | Oct 2026 | Doubles Mixed | 1:17:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Cook at each race, oldest on the left; lower is faster.The best was 1:12:12 at Houston (Mar 2026); Adam Cook was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:20:18 |
| Houston | Mar 2026 | Doubles Men | 1:12:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
463rd of 1,730 Doubles Mixed (faster than 73%). Against the 53 who finished around 1:16:25: most time gained on wall balls (0:18), most lost on the eight runs (0:51). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 71% |
| SkiErg: | 4:04 | 4:24 | faster than 87% |
| Run 2: | 5:15 | 5:38 | faster than 65% |
| Sled push: | 2:20 | 2:43 | faster than 76% |
| Run 3: | 5:20 | 6:01 | faster than 75% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 5:28 | 6:00 | faster than 70% |
| Burpee broad jump: | 4:13 | 3:47 | faster than 34% |
| Run 5: | 5:25 | 6:05 | faster than 74% |
| Row: | 4:30 | 4:52 | faster than 82% |
| Run 6: | 5:13 | 6:01 | faster than 78% |
| Farmers carry: | 1:47 | 1:55 | faster than 69% |
| Run 7: | 5:29 | 6:00 | faster than 70% |
| Sandbag lunges: | 4:07 | 4:12 | faster than 54% |
| Run 8: | 6:20 | 6:39 | faster than 61% |
| Wall balls: | 3:50 | 4:37 | faster than 83% |
| Roxzone: | 5:21 | 6:51 | faster than 79% |
| Runs (8 km) | 42:42 | 47:26 | faster than 72% |
| Stations (8) | 29:07 | ||
| Finish | 1:17:06 | 1:25:57 | 463rd of 1,730 · faster than 73% |
266th of 1,373 Doubles Men (faster than 80%). Against the 41 who finished around 1:12:25: most time gained on burpee broad jump (0:37), most lost on the roxzone (2:16). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:45 | faster than 64% |
| SkiErg: | 3:47 | 4:12 | faster than 95% |
| Run 2: | 4:47 | 5:16 | faster than 70% |
| Sled push: | 1:57 | 1:59 | faster than 54% |
| Run 3: | 4:54 | 5:39 | faster than 79% |
| Sled pull: | 3:42 | 3:50 | faster than 57% |
| Run 4: | 4:53 | 5:42 | faster than 80% |
| Burpee broad jump: | 2:08 | 3:15 | faster than 96% |
| Run 5: | 5:02 | 5:55 | faster than 78% |
| Row: | 3:59 | 4:39 | faster than 98% |
| Run 6: | 4:54 | 5:45 | faster than 79% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 5:03 | 5:44 | faster than 74% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 86% |
| Run 8: | 4:58 | 5:58 | faster than 80% |
| Wall balls: | 3:52 | 4:43 | faster than 90% |
| Roxzone: | 8:46 | 8:08 | faster than 40% |
| Runs (8 km) | 39:54 | 46:16 | faster than 78% |
| Stations (8) | 23:37 | ||
| Finish | 1:12:12 | 1:23:04 | 266th of 1,373 · faster than 80% |
1,343rd of 2,075 Open Men (faster than 35%). Against the 62 who finished around 1:37:35: most time gained on wall balls (0:56), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:29 | faster than 28% |
| SkiErg: | 4:34 | 4:26 | faster than 36% |
| Run 2: | 5:40 | 5:06 | faster than 26% |
| Sled push: | 3:28 | 2:56 | faster than 24% |
| Run 3: | 6:07 | 5:32 | faster than 28% |
| Sled pull: | 5:57 | 5:06 | faster than 27% |
| Run 4: | 5:57 | 5:33 | faster than 35% |
| Burpee broad jump: | 7:03 | 5:36 | faster than 23% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 5:00 | 5:12 | faster than 65% |
| Run 6: | 6:04 | 5:33 | faster than 32% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 6:19 | 5:34 | faster than 25% |
| Sandbag lunges: | 6:56 | 5:18 | faster than 17% |
| Run 8: | 6:34 | 6:02 | faster than 36% |
| Wall balls: | 7:04 | 7:23 | faster than 55% |
| Roxzone: | 6:53 | 6:27 | faster than 43% |
| Runs (8 km) | 48:31 | 44:52 | faster than 34% |
| Stations (8) | 41:57 | ||
| Finish | 1:37:18 | 1:30:19 | 1343rd of 2,075 · faster than 35% |
907th of 1,865 Open Men (faster than 51%). Against the 51 who finished around 1:26:12: most time gained on wall balls (1:11), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:04 | faster than 49% |
| SkiErg: | 4:22 | 4:32 | faster than 70% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 5:13 | 5:03 | faster than 42% |
| Sled pull: | 5:09 | 4:04 | faster than 17% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 6:23 | 5:23 | faster than 30% |
| Run 5: | 5:28 | 5:23 | faster than 47% |
| Row: | 4:58 | 4:51 | faster than 41% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 2:10 | 2:20 | faster than 63% |
| Run 7: | 5:21 | 5:16 | faster than 46% |
| Sandbag lunges: | 6:45 | 5:17 | faster than 20% |
| Run 8: | 6:47 | 7:09 | faster than 60% |
| Wall balls: | 5:51 | 6:53 | faster than 71% |
| Roxzone: | 4:45 | 5:45 | faster than 69% |
| Runs (8 km) | 43:30 | 42:28 | faster than 49% |
| Stations (8) | 38:06 | ||
| Finish | 1:26:18 | 1:26:41 | 907th of 1,865 · faster than 51% |
124th of 390 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 71% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 5:05 | 5:38 | faster than 71% |
| Sled push: | 1:48 | 2:03 | faster than 74% |
| Run 3: | 5:51 | 6:05 | faster than 59% |
| Sled pull: | 3:28 | 3:47 | faster than 64% |
| Run 4: | 5:32 | 6:05 | faster than 68% |
| Burpee broad jump: | 3:48 | 3:28 | faster than 38% |
| Run 5: | 5:27 | 6:12 | faster than 73% |
| Row: | 4:51 | 4:40 | faster than 34% |
| Run 6: | 5:29 | 6:03 | faster than 70% |
| Farmers carry: | 1:28 | 1:46 | faster than 85% |
| Run 7: | 5:36 | 6:05 | faster than 66% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 5:20 | 6:11 | faster than 76% |
| Wall balls: | 4:35 | 4:05 | faster than 27% |
| Roxzone: | 5:29 | 6:59 | faster than 83% |
| Runs (8 km) | 42:11 | 46:47 | faster than 70% |
| Stations (8) | 28:15 | ||
| Finish | 1:15:50 | 1:22:06 | 124th of 390 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | New York 2025 · best of 2 | 5:38 |
| Row | 4:58 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:30 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:45 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alissa Cook3 races
- Kyle Pignatiello1 race
- Serg Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 50% |
| Pull | 17% |
| BBJ | 31% |
| Row | 41% |
| Carry | 64% |
| Lunges | 20% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 43:34 running, 38:07 at the stations and 4:45 in the roxzone; the longest station was the sandbag lunges (6:45).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:04 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 4:53 | 4:51 |
| Sled push | 2:28 | 2:27 |
| Run 3 | 5:13 | 5:03 |
| Sled pull | 5:09 | 4:04 |
| Run 4 | 5:30 | 5:10 |
| Burpee broad jump | 6:23 | 5:23 |
| Run 5 | 5:28 | 5:23 |
| Row | 4:58 | 4:51 |
| Run 6 | 5:18 | 5:16 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | 5:21 | 5:16 |
| Sandbag lunges | 6:45 | 5:17 |
| Run 8 | 6:47 | 7:09 |
| Wall balls | 5:51 | 6:53 |
| Roxzone | 4:45 | 5:45 |
| Finish | 1:26:18 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
