USA Adam Cook
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:18 (New York 2025) · Doubles Men 1:12:12 (Houston 2026) · Doubles Mixed 1:13:21 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Adam Cook, Serg Morenowhat the whole field did → | Doubles Men · team 35-39 | 1:12:12 | top 20% 266/1,373 | 39:54 | 23:37 | 8:46 | splitsSkiErg3:47Sled push1:57Sled pull3:42Burpee broad jump2:08Row3:59Farmers carry1:16Sandbag lunges2:56Wall balls3:52Run 15:26Run 24:47Run 34:54Run 44:53Run 55:02Run 64:54Run 75:03Run 84:58Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:37:18 | 1343rd of 2,075 | 48:31 | 41:57 | 6:53 | splitsSkiErg4:34Sled push3:28Sled pull5:57Burpee broad jump7:03Row5:00Farmers carry1:55Sandbag lunges6:56Wall balls7:04Run 16:05Run 25:40Run 36:07Run 45:57Run 55:49Run 66:04Run 76:19Run 86:34Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:26:18 | top 49% 907/1,865 | 43:30 | 38:06 | 4:45 | splitsSkiErg4:22Sled push2:28Sled pull5:09Burpee broad jump6:23Row4:58Farmers carry2:10Sandbag lunges6:45Wall balls5:51Run 15:04Run 24:53Run 35:13Run 45:30Run 55:28Run 65:18Run 75:21Run 86:47Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Kyle Pignatiello, Adam Cookwhat the whole field did → | Doubles Men · team 30-39 | 1:20:18 | 496th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Alissa Cook, Adam Cookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:21 | top 18% 134/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Alissa Cook, Adam Cookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:50 | top 32% 124/390 | 42:11 | 28:15 | 5:29 | splitsSkiErg4:13Sled push1:48Sled pull3:28Burpee broad jump3:48Row4:51Farmers carry1:28Sandbag lunges4:04Wall balls4:35Run 13:54Run 25:05Run 35:51Run 45:32Run 55:27Run 65:29Run 75:36Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
