AUS Adam Conway
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:38 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Eliana Leopold, Adam Conwaywhole field → | Doubles Mixed · team 40-44 | 1:23:38 | 1771st of 2,979185th of 343 aged 40-44 | 46:19 | 29:26 | 7:57 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:49fastest 48%Sled pull3:57faster than 31%Burpee broad jump3:03fastest 27%Row4:16fastest 13%Farmers carry1:32fastest 28%Sandbag lunges4:20faster than 42%Wall balls6:13faster than 13%Runs (8 km)46:19faster than 33%Roxzone7:57fastest 31%Run 17:43Run 24:24fastest 25%Run 38:02faster than 1%Run 44:42fastest 29%Run 54:48fastest 28%Run 64:44fastest 27%Run 74:55fastest 34%Run 87:03fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eliana Leopold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
