CAN Adam Connelly
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Adaptive Men 2:07:16 (Salt Lake City 2026) · Doubles Mixed 1:45:16 (Ottawa 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Adaptive Men · Neurological Minor | 2:07:16 | 7th of 7 | — | 1:06:25 | — | splitsSkiErg5:03Sled push2:09Sled pull5:41Burpee broad jump16:45Row5:17Farmers carry4:17Sandbag lunges8:27Wall balls18:46Run 14:00Run 26:50Run 37:03Run 47:36Run 57:51Run 69:09Run 7—Run 8—Full report for this race → |
| Ottawa 2026 14 May 2026team: Tania Way, Adam Connellywhat the whole field did → | Doubles Mixed · team 45-49 | 1:45:16 | 1007th of 1,163 | 58:11 | 39:35 | 7:35 | splitsSkiErg4:24Sled push2:31Sled pull5:48Burpee broad jump6:10Row4:57Farmers carry2:19Sandbag lunges6:44Wall balls6:42Run 16:39Run 26:37Run 37:02Run 47:06Run 57:26Run 67:27Run 77:41Run 88:15Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Adam Connelly, Tania Waywhat the whole field did → | Doubles Mixed · team 45-49 | 1:54:41 | 811th of 853 | 59:08 | 44:13 | 11:25 | splitsSkiErg4:35Sled push1:53Sled pull5:42Burpee broad jump7:00Row5:10Farmers carry2:25Sandbag lunges9:12Wall balls8:16Run 13:57Run 27:01Run 37:19Run 47:47Run 57:56Run 67:58Run 78:18Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Salt Lake City 2026, against 7 Adaptive Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Adam against the typical Adaptive Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 2:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
