Athlete · Doubles Men · team 40-49 ·

GBR

Adam Coles

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:36 at London 2024.

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Doubles Men time1:20:36London 2024

Doubles Men place1090thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 73% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lee Sawyer, Adam Coleswhole field →	Doubles Men · team 40-49	1:20:36	1090th of 1,428209th of 326 aged 40-49	44:24	28:04	8:13	View results	See splits Hide splits SkiErg3:49fastest 28%Sled push2:01faster than 26%Sled pull3:31faster than 34%Burpee broad jump3:49faster than 23%Row4:34faster than 33%Farmers carry1:36faster than 48%Sandbag lunges4:01faster than 20%Wall balls4:43faster than 26%Runs (8 km)44:24faster than 22%Roxzone8:13faster than 21%Run 16:00fastest 50%Run 24:48faster than 27%Run 35:33faster than 14%Run 45:29faster than 18%Run 55:39faster than 20%Run 65:24faster than 23%Run 75:36faster than 17%Run 85:58faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lee Sawyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 23%

Row faster than 34%

Farmers carry faster than 48%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 slower

Sled pull 0:17 slower

Burpee broad jump 0:40 slower

Row 0:09 slower

Farmers carry 0:01 slower

Sandbag lunges 0:42 slower

Wall balls 0:32 slower

Roxzone 1:17 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:20:36

6:003:494:482:015:333:315:293:495:394:345:241:365:364:015:584:438:13

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up