Athlete · Open Men · 50-54 ·

AUS

Adam Brownhill

2 HYROX results over 1 season. Best Open Men time 2:03:47 at Melbourne 2025.

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2:03:47 best Open Men time · Melbourne 2025 2 Open Men races

2378th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:03:55 latest race · Bangkok 2026 0:08 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:00 best 2:03:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 50-54	2:03:55	2378th of 2,828	1:01:21	50:46	11:52	splits SkiErg5:29Sled push4:36Sled pull6:16Burpee broad jump9:14Row5:11Farmers carry2:15Sandbag lunges6:07Wall balls11:38Run 18:51Run 25:30Run 35:40Run 415:52Run 55:54Run 65:51Run 76:08Run 87:39Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	2:03:47	2742nd of 2,868	53:17	58:45	11:48	splits SkiErg5:06Sled push3:00Sled pull8:01Burpee broad jump11:02Row5:24Farmers carry2:35Sandbag lunges8:59Wall balls14:38Run 13:23Run 25:58Run 36:17Run 47:10Run 57:33Run 67:16Run 76:57Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 33%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:21 slower

Sled pull 3:12 slower

Burpee broad jump 5:44 slower

Row 0:37 slower

Farmers carry 0:30 slower

Sandbag lunges 3:43 slower

Wall balls 8:06 slower

Roxzone 2:39 slower

Runs (8 km) 14:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam2:03:47

3:235:065:583:006:178:017:1011:027:335:247:162:356:578:598:4614:3811:48

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:06 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown