AUS Adam Brownhill
2 HYROX races over 1 season. Best Open Men time: 2:03:47 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Brownhill at each race, oldest on the left; lower is faster.The best was 2:03:47 at Melbourne (Dec 2025); Adam Brownhill was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 2:03:47 |
| Bangkok | Mar 2026 | Open Men | 2:03:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,378th of 2,828 Open Men (faster than 15%). Against the 85 who finished around 2:05:17: most time gained on the roxzone (4:10), most lost on the eight runs (7:15). Runs 5 to 8 took 10:21 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:51 | 6:59 | faster than 9% |
| SkiErg: | 5:29 | 4:47 | faster than 9% |
| Run 2: | 5:30 | 4:33 | faster than 16% |
| Sled push: | 4:36 | 3:39 | faster than 20% |
| Run 3: | 5:40 | 4:50 | faster than 22% |
| Sled pull: | 6:16 | 5:53 | faster than 39% |
| Run 4: | 15:52 | 4:50 | faster than 0% |
| Burpee broad jump: | 9:14 | 6:09 | faster than 11% |
| Run 5: | 5:54 | 4:59 | faster than 25% |
| Row: | 5:11 | 5:05 | faster than 43% |
| Run 6: | 5:51 | 4:53 | faster than 23% |
| Farmers carry: | 2:15 | 2:23 | faster than 60% |
| Run 7: | 6:08 | 4:54 | faster than 20% |
| Sandbag lunges: | 6:07 | 5:59 | faster than 46% |
| Run 8: | 7:39 | 6:31 | faster than 32% |
| Wall balls: | 11:38 | 7:40 | faster than 14% |
| Roxzone: | 11:52 | 11:59 | faster than 51% |
| Runs (8 km) | 1:01:21 | 43:07 | faster than 9% |
| Stations (8) | 50:46 | ||
| Finish | 2:03:55 | 1:38:03 | 2378th of 2,828 · faster than 15% |
2,742nd of 2,868 Open Men (faster than 4%). Against the 86 who finished around 2:02:26: most time gained on the roxzone (1:30), most lost on wall balls (2:45). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:39 | faster than 11% |
| SkiErg: | 5:06 | 4:27 | faster than 5% |
| Run 2: | 5:58 | 4:36 | faster than 8% |
| Sled push: | 3:00 | 2:39 | faster than 32% |
| Run 3: | 6:17 | 4:55 | faster than 10% |
| Sled pull: | 8:01 | 4:49 | faster than 3% |
| Run 4: | 7:10 | 4:57 | faster than 4% |
| Burpee broad jump: | 11:02 | 5:18 | faster than 1% |
| Run 5: | 7:33 | 5:07 | faster than 5% |
| Row: | 5:24 | 4:47 | faster than 11% |
| Run 6: | 7:16 | 5:02 | faster than 5% |
| Farmers carry: | 2:35 | 2:05 | faster than 21% |
| Run 7: | 6:57 | 4:59 | faster than 7% |
| Sandbag lunges: | 8:59 | 5:16 | faster than 5% |
| Run 8: | 8:46 | 6:06 | faster than 9% |
| Wall balls: | 14:38 | 6:33 | faster than 2% |
| Roxzone: | 11:48 | 9:09 | faster than 16% |
| Runs (8 km) | 53:17 | 38:39 | faster than 6% |
| Stations (8) | 58:45 | ||
| Finish | 2:03:47 | 1:24:14 | 2742nd of 2,868 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 6:16 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:14 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:11 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 11:38 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:17 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 11:48 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 6% |
| Push | 33% |
| Pull | 4% |
| BBJ | 1% |
| Row | 11% |
| Carry | 22% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (14:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 53:20 running, 58:44 at the stations and 11:48 in the roxzone; the longest station was the wall balls (14:38).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 2:39 |
| SkiErg | 5:06 | 4:27 |
| Run 2 | 5:58 | 4:36 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 6:17 | 4:55 |
| Sled pull | 8:01 | 4:49 |
| Run 4 | 7:10 | 4:57 |
| Burpee broad jump | 11:02 | 5:18 |
| Run 5 | 7:33 | 5:07 |
| Row | 5:24 | 4:47 |
| Run 6 | 7:16 | 5:02 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 6:57 | 4:59 |
| Sandbag lunges | 8:59 | 5:16 |
| Run 8 | 8:46 | 6:06 |
| Wall balls | 14:38 | 6:33 |
| Roxzone | 11:48 | 9:09 |
| Finish | 2:03:47 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:05 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
