IRL Adam Brennan
13 HYROX results (4 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:09:39 (Perth 2025) · Open Men 1:07:43 (Dublin 2024) · Doubles Men 0:56:36 (Cardiff 2025) · Pro Doubles Men 1:04:06 (Mechelen 2026) · Doubles Mixed 1:02:22 (Berlin 2025).
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Adam Brennan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:10:40 | top 34% 98/293 | 36:33 | 31:26 | 2:41 | splitsSkiErg4:01Sled push3:10Sled pull4:29Burpee broad jump4:22Row4:29Farmers carry2:18Sandbag lunges4:01Wall balls4:36Run 13:07Run 23:55Run 34:08Run 44:10Run 54:10Run 67:44Run 74:01Run 85:21Full report for this race → |
| Perth 2026 21 Aug 2026team: Iain Ó Nuanáin, Adam Brennanwhat the whole field did → | Doubles Men · team 25-29 | 1:00:01 | top 6% 41/709 | 34:24 | 22:14 | 3:23 | splitsSkiErg3:53Sled push1:21Sled pull2:34Burpee broad jump2:23Row4:09Farmers carry1:40Sandbag lunges2:43Wall balls3:31Run 13:18Run 24:15Run 34:35Run 44:50Run 54:41Run 64:35Run 74:24Run 83:49Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Barry Rogers, Adam Brennanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:06 | top 42% 204/492 | 34:40 | 23:38 | 5:53 | splitsSkiErg3:40Sled push1:48Sled pull3:22Burpee broad jump2:27Row4:12Farmers carry1:20Sandbag lunges3:14Wall balls3:35Run 13:10Run 24:11Run 34:37Run 44:31Run 54:27Run 64:27Run 74:46Run 84:33Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Eoghan Carrigy, Adam Brennanwhat the whole field did → | Doubles Men · team 16-24 | 1:07:39 | top 31% 582/1,925 | 37:53 | 25:05 | 4:45 | splitsSkiErg3:51Sled push1:23Sled pull3:24Burpee broad jump2:40Row4:29Farmers carry1:48Sandbag lunges3:02Wall balls4:28Run 14:38Run 24:29Run 34:39Run 44:34Run 54:34Run 64:27Run 74:33Run 86:01Full report for this race → |
| Dublin 2025 12 Nov 2025team: Mark Brennan, Adam Brennanwhat the whole field did → | Doubles Men · team 35-39 | 1:03:33 | top 16% 257/1,676 | 38:33 | 21:35 | 3:28 | splitsSkiErg3:49Sled push1:26Sled pull2:44Burpee broad jump1:51Row4:09Farmers carry1:19Sandbag lunges2:35Wall balls3:42Run 13:07Run 25:02Run 35:19Run 45:21Run 55:13Run 65:24Run 75:34Run 83:37Full report for this race → |
| Dublin 2025 12 Nov 2025team: Barry Rogers, Adam Brennanwhat the whole field did → | Doubles Men · team 35-39 | 0:57:28 | top 3% 46/1,676 | 34:21 | 20:11 | 3:02 | splitsSkiErg3:44Sled push1:12Sled pull2:40Burpee broad jump1:43Row4:00Farmers carry1:12Sandbag lunges2:01Wall balls3:39Run 12:35Run 24:25Run 34:52Run 44:54Run 54:44Run 64:54Run 74:53Run 83:06Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:09:39 | top 22% 46/211 | 29:26 | 34:46 | 5:32 | splitsSkiErg4:06Sled push2:58Sled pull5:35Burpee broad jump4:33Row4:41Farmers carry1:30Sandbag lunges5:45Wall balls5:38Run 14:05Run 23:24Run 33:39Run 43:38Run 53:40Run 63:31Run 73:49Run 83:43Full report for this race → |
| Cardiff 2025 30 May 2025team: Adam Brennan, Cian Brennanwhat the whole field did → | Doubles Men · team U29 | 0:56:36 | top 4% 25/833 | 31:32 | 22:07 | 2:57 | splitsSkiErg3:52Sled push1:17Sled pull2:42Burpee broad jump2:25Row4:08Farmers carry1:21Sandbag lunges2:24Wall balls3:58Run 14:09Run 23:40Run 33:45Run 43:50Run 53:55Run 63:55Run 73:52Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025team: Adam Brennan, Aideen Colcloughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:22 | top 8% 111/1,421 | 33:39 | 22:00 | 6:49 | splitsSkiErg3:53Sled push1:34Sled pull2:57Burpee broad jump1:46Row4:12Farmers carry1:36Sandbag lunges2:38Wall balls3:24Run 13:18Run 23:59Run 34:19Run 44:09Run 54:07Run 64:09Run 74:28Run 85:15Full report for this race → |
| Vienna 2025 22 Feb 2025team: Cian Brennan, Adam Brennanwhat the whole field did → | Doubles Men · team U29 | 0:56:48 | top 9% 53/655 | 31:14 | 22:10 | 3:29 | splitsSkiErg3:48Sled push1:24Sled pull2:53Burpee broad jump2:17Row4:20Farmers carry1:18Sandbag lunges2:26Wall balls3:44Run 13:55Run 23:36Run 33:46Run 43:46Run 54:29Run 63:52Run 73:52Run 84:01Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:43 | top 6% 100/1,766 | 34:21 | 29:38 | 3:48 | splitsSkiErg4:06Sled push2:13Sled pull4:59Burpee broad jump3:00Row4:45Farmers carry1:18Sandbag lunges4:14Wall balls5:03Run 12:29Run 24:07Run 34:19Run 44:27Run 56:52Run 64:17Run 74:40Run 83:12Full report for this race → |
| Paris 2024 9 Nov 2024team: Adam Brennan, Cian Brennanwhat the whole field did → | Doubles Men · team U29 | 1:00:18 | top 5% 41/865 | 33:46 | 22:01 | 4:36 | splitsSkiErg3:46Sled push1:37Sled pull2:30Burpee broad jump2:12Row4:04Farmers carry1:11Sandbag lunges3:00Wall balls3:41Run 13:37Run 24:07Run 34:12Run 44:20Run 54:18Run 64:28Run 74:25Run 84:21Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 25-29 | 1:08:42 | top 8% 37/469 | 35:50 | 27:10 | 5:46 | splitsSkiErg4:18Sled push1:53Sled pull3:27Burpee broad jump3:56Row4:15Farmers carry1:23Sandbag lunges4:00Wall balls3:58Run 14:54Run 25:25Run 35:42Run 43:53Run 53:57Run 63:56Run 74:08Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Pro Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
