IRL Adam Brennan
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Brennan at each race, oldest on the left; lower is faster.The best was 1:07:43 at Dublin (Nov 2024); Adam Brennan was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:08:42 |
| Dublin | Nov 2024 | Open Men | 1:07:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
46th of 211 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 75% |
| SkiErg: | 4:06 | 4:10 | faster than 62% |
| Run 2: | 3:24 | 3:59 | faster than 91% |
| Sled push: | 2:58 | 3:36 | faster than 79% |
| Run 3: | 3:39 | 4:22 | faster than 86% |
| Sled pull: | 5:35 | 5:56 | faster than 60% |
| Run 4: | 3:38 | 4:25 | faster than 90% |
| Burpee broad jump: | 4:33 | 4:31 | faster than 48% |
| Run 5: | 3:40 | 4:33 | faster than 93% |
| Row: | 4:41 | 4:39 | faster than 44% |
| Run 6: | 3:31 | 4:22 | faster than 95% |
| Farmers carry: | 1:30 | 2:04 | faster than 94% |
| Run 7: | 3:49 | 4:25 | faster than 82% |
| Sandbag lunges: | 5:45 | 5:18 | faster than 40% |
| Run 8: | 3:43 | 4:42 | faster than 91% |
| Wall balls: | 5:38 | 6:33 | faster than 68% |
| Roxzone: | 5:32 | 7:17 | faster than 92% |
| Runs (8 km) | 29:26 | 35:15 | faster than 89% |
| Stations (8) | 34:46 | ||
| Finish | 1:09:39 | 1:20:42 | 46th of 211 · faster than 78% |
100th of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on burpee broad jump (0:53), most lost on sled pull (1:17). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:09 | faster than 98% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 4:07 | 5:11 | faster than 99% |
| Sled push: | 2:13 | 2:42 | faster than 84% |
| Run 3: | 4:19 | 5:43 | faster than 99% |
| Sled pull: | 4:59 | 4:39 | faster than 38% |
| Run 4: | 4:27 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:00 | 5:51 | faster than 99% |
| Run 5: | 6:52 | 5:59 | faster than 20% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:17 | 5:49 | fastest in the field |
| Farmers carry: | 1:18 | 2:05 | faster than 99% |
| Run 7: | 4:40 | 5:48 | faster than 95% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:12 | 4:21 | faster than 97% |
| Wall balls: | 5:03 | 6:40 | faster than 84% |
| Roxzone: | 3:48 | 5:07 | faster than 91% |
| Runs (8 km) | 34:21 | 42:03 | faster than 95% |
| Stations (8) | 29:38 | ||
| Finish | 1:07:43 | 1:24:03 | 100th of 1,766 · faster than 94% |
37th of 469 Open Men (faster than 92%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:20 | faster than 72% |
| SkiErg: | 4:18 | 4:25 | faster than 65% |
| Run 2: | 5:25 | 4:38 | faster than 16% |
| Sled push: | 1:53 | 2:40 | faster than 95% |
| Run 3: | 5:42 | 4:58 | faster than 18% |
| Sled pull: | 3:27 | 4:32 | faster than 88% |
| Run 4: | 3:53 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:56 | 5:42 | faster than 89% |
| Run 5: | 3:57 | 5:06 | faster than 96% |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | 3:56 | 5:03 | faster than 96% |
| Farmers carry: | 1:23 | 2:05 | faster than 98% |
| Run 7: | 4:08 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:21 | faster than 89% |
| Run 8: | 3:58 | 5:24 | faster than 97% |
| Wall balls: | 3:58 | 6:26 | faster than 96% |
| Roxzone: | 5:46 | 7:58 | faster than 94% |
| Runs (8 km) | 35:50 | 40:40 | faster than 82% |
| Stations (8) | 27:10 | ||
| Finish | 1:08:42 | 1:24:48 | 37th of 469 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 1:53 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 3:27 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:00 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:15 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 1:18 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 3:58 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:21 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 3:48 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 81% |
| Push | 85% |
| Pull | 39% |
| BBJ | 99% |
| Row | 58% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:23 running, 29:38 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:09 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:07 | 5:11 |
| Sled push | 2:13 | 2:42 |
| Run 3 | 4:19 | 5:43 |
| Sled pull | 4:59 | 4:39 |
| Run 4 | 4:27 | 5:45 |
| Burpee broad jump | 3:00 | 5:51 |
| Run 5 | 6:52 | 5:59 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:17 | 5:49 |
| Farmers carry | 1:18 | 2:05 |
| Run 7 | 4:40 | 5:48 |
| Sandbag lunges | 4:14 | 5:03 |
| Run 8 | 3:12 | 4:21 |
| Wall balls | 5:03 | 6:40 |
| Roxzone | 3:48 | 5:07 |
| Finish | 1:07:43 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
