Athlete · Open Men · 30-34 ·

GBR

Adam Barker

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:46 (Auckland Jan 2026) · Doubles Men 1:01:35 (Auckland Feb 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:46 best Open Men time · Auckland Jan 2026 also raced Doubles Men: each has its own best below

top 3% best Open Men place · Auckland Jan 2026 25th of 1,138 Open Men finishers there

1:01:35 latest race · Auckland Feb 2026 first Doubles Men race Doubles Men with Hayden Moncrieff

Farmers carry strongest segment · Auckland Jan 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:46Auckland Jan 2026 · 2 races Doubles Men1:01:35Auckland Feb 2026 · 1 race · with Hayden Moncrieff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Hayden Moncrieff, Adam Barkerwhat the whole field did →	Doubles Men · team 30-34	1:01:35	top 4% 26/745	36:25	21:59	3:16	splits SkiErg3:58Sled push1:41Sled pull2:34Burpee broad jump2:34Row4:00Farmers carry1:04Sandbag lunges2:42Wall balls3:26Run 14:35Run 24:10Run 34:30Run 44:37Run 54:39Run 64:32Run 74:38Run 84:48Full report for this race →
Auckland Jan 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:05:46	top 3% 25/1,138	34:55	27:18	3:37	splits SkiErg4:16Sled push2:40Sled pull3:51Burpee broad jump3:24Row4:27Farmers carry1:13Sandbag lunges3:19Wall balls4:08Run 14:20Run 24:02Run 34:20Run 44:19Run 54:27Run 64:23Run 74:15Run 84:53Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:25:42	1389th of 2,732	39:28	39:04	7:15	splits SkiErg4:08Sled push3:33Sled pull4:51Burpee broad jump5:58Row4:28Farmers carry2:36Sandbag lunges5:46Wall balls7:44Run 15:19Run 24:29Run 34:44Run 44:56Run 55:01Run 64:59Run 74:56Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 88%

Sled pull faster than 89%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:40 faster

Sled pull 1:12 faster

Burpee broad jump 2:29 faster

Row 0:29 faster

Farmers carry 0:48 faster

Sandbag lunges 2:25 faster

Wall balls 2:52 faster

Roxzone 2:14 faster

Runs (8 km) 9:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:05:46

4:204:164:022:404:203:514:193:244:274:274:231:134:153:194:534:083:37

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown