GBR Adam Baker
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:58 (Manchester 2024) · Doubles Mixed 1:26:42 (Cardiff 2026).
These results may belong to more than one athlete called Adam Baker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Adam Baker, Natasha Rileywhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:42 | 1601st of 2,365 | 47:00 | 33:49 | 5:53 | splitsSkiErg4:15Sled push3:07Sled pull4:09Burpee broad jump3:14Row5:19Farmers carry3:15Sandbag lunges5:22Wall balls5:08Run 15:03Run 25:19Run 36:45Run 45:42Run 56:00Run 65:55Run 75:37Run 86:43Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 2:06:43 | 2556th of 2,638 | 50:26 | 1:06:44 | 9:38 | splitsSkiErg5:08Sled push4:08Sled pull9:19Burpee broad jump9:04Row6:03Farmers carry3:59Sandbag lunges10:53Wall balls18:10Run 14:48Run 25:22Run 36:34Run 46:14Run 55:57Run 65:56Run 75:57Run 89:41Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:58 | 660th of 1,206 | 41:06 | 35:23 | 5:34 | splitsSkiErg4:17Sled push2:22Sled pull4:09Burpee broad jump4:44Row4:29Farmers carry1:58Sandbag lunges5:40Wall balls7:44Run 13:20Run 24:27Run 35:15Run 45:16Run 55:25Run 65:44Run 75:26Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
