GBR Adam Baker
1 HYROX race over 1 season. Best Open Men time: 1:21:58 at Manchester 2024.
1 result at 1 race
660th of 1,206 Open Men (faster than 45%). Against the 37 who finished around 1:22:13: most time gained on burpee broad jump (0:25), most lost on wall balls (1:26). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:30 | faster than 63% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 4:27 | 4:54 | faster than 76% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:15 | 5:12 | faster than 47% |
| Sled pull: | 4:09 | 4:16 | faster than 56% |
| Run 4: | 5:16 | 5:14 | faster than 48% |
| Burpee broad jump: | 4:44 | 5:08 | faster than 62% |
| Run 5: | 5:25 | 5:19 | faster than 45% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 5:44 | 5:16 | faster than 30% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:26 | 5:16 | faster than 40% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 29% |
| Run 8: | 6:17 | 5:43 | faster than 31% |
| Wall balls: | 7:44 | 6:03 | faster than 22% |
| Roxzone: | 5:34 | 5:39 | faster than 52% |
| Runs (8 km) | 41:06 | 40:49 | faster than 48% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:58 | 1:20:16 | 660th of 1,206 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 57% |
| BBJ | 63% |
| Row | 63% |
| Carry | 50% |
| Lunges | 30% |
| Wall balls | 23% |
| Roxzone | 53% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:10 running, 35:23 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:30 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:27 | 4:54 |
| Sled push | 2:22 | 2:26 |
| Run 3 | 5:15 | 5:12 |
| Sled pull | 4:09 | 4:16 |
| Run 4 | 5:16 | 5:14 |
| Burpee broad jump | 4:44 | 5:08 |
| Run 5 | 5:25 | 5:19 |
| Row | 4:29 | 4:35 |
| Run 6 | 5:44 | 5:16 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 5:26 | 5:16 |
| Sandbag lunges | 5:40 | 4:56 |
| Run 8 | 6:17 | 5:43 |
| Wall balls | 7:44 | 6:03 |
| Roxzone | 5:34 | 5:39 |
| Finish | 1:21:58 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
