IRL Adam Ash Browne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:52 at Sharjah 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025team: Max Oflaherty, Adam Ash Brownewhole field → | Doubles Men · team 30-39 | 1:22:52 | 231st of 295137th of 171 aged 30-39 | 47:49 | 27:08 7 of 8 | 6:11 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push—Sled pull2:53fastest 36%Burpee broad jump4:09faster than 14%Row4:35faster than 33%Farmers carry1:47faster than 35%Sandbag lunges4:47faster than 12%Wall balls4:55faster than 14%Runs (8 km)47:49faster than 21%Roxzone6:11faster than 25%Run 14:37faster than 20%Run 25:39faster than 19%Run 35:52faster than 22%Run 45:58faster than 24%Run 56:17faster than 21%Run 65:51faster than 29%Run 76:10faster than 21%Run 87:28faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Oflaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
