HKG Ada Yip
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:20 at Hong Kong 2025.
1 result at 1 race
91st of 584 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:01 | faster than 95% |
| SkiErg: | 5:28 | 5:06 | faster than 18% |
| Run 2: | 4:54 | 6:42 | faster than 98% |
| Sled push: | 3:07 | 2:12 | faster than 3% |
| Run 3: | — | 6:55 | |
| Sled pull: | 5:29 | 5:03 | faster than 36% |
| Run 4: | — | 7:00 | |
| Burpee broad jump: | 3:41 | 4:33 | faster than 80% |
| Run 5: | — | 7:18 | |
| Row: | 5:51 | 5:28 | faster than 21% |
| Run 6: | — | 7:14 | |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | — | 7:11 | |
| Sandbag lunges: | 3:36 | 4:06 | faster than 74% |
| Run 8: | 5:56 | 7:21 | faster than 87% |
| Wall balls: | 5:07 | 4:52 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | — | 54:23 | |
| Stations (8) | 34:18 | ||
| Finish | 1:24:20 | 1:37:47 | 91st of 584 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nasha Zhai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
no splitRuns
no split
This chart shows where Ada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ada: faster than |
|---|---|
| Ski | 18% |
| Push | 4% |
| Pull | 36% |
| BBJ | 80% |
| Row | 21% |
| Carry | 49% |
| Lunges | 74% |
| Wall balls | 41% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ada beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ada's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ada against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ada: 13:55 running and 34:18 at the stations; the longest station was the row (5:51).Below, Typical Doubles Women: 53:42 running, 33:19 at the stations and 8:48 in the roxzone; the longest station was the row (5:28).
See the numbers
| Part | Ada | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:05 | 4:01 |
| SkiErg | 5:28 | 5:06 |
| Run 2 | 4:54 | 6:42 |
| Sled push | 3:07 | 2:12 |
| Run 3 | — | 6:55 |
| Sled pull | 5:29 | 5:03 |
| Run 4 | — | 7:00 |
| Burpee broad jump | 3:41 | 4:33 |
| Run 5 | — | 7:18 |
| Row | 5:51 | 5:28 |
| Run 6 | — | 7:14 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | — | 7:11 |
| Sandbag lunges | 3:36 | 4:06 |
| Run 8 | 5:56 | 7:21 |
| Wall balls | 5:07 | 4:52 |
| Roxzone | — | 8:48 |
| Finish | 1:24:20 | 1:37:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Doubles Women finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
