CAN Ada Mok
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Caroline Kuflik, Ada Mokwhole field → | Doubles Women · team 30-34 | 1:21:51 | 361st of 1,32980th of 258 aged 30-34 | 47:44 | 29:13 | 5:00 | View results | See splits Hide splitsSkiErg4:41fastest 40%Sled push1:48faster than 49%Sled pull4:05fastest 40%Burpee broad jump4:23faster than 47%Row4:58fastest 39%Farmers carry1:55fastest 42%Sandbag lunges3:44fastest 48%Wall balls3:39fastest 10%Runs (8 km)47:44fastest 30%Roxzone5:00fastest 13%Run 15:37fastest 29%Run 25:49fastest 36%Run 36:04fastest 35%Run 46:04fastest 34%Run 56:02fastest 29%Run 66:02fastest 30%Run 75:58fastest 29%Run 86:09fastest 26%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Triston Frankson, Ada Mokwhole field → | Doubles Mixed · team 35-39 | 1:27:27 | 476th of 984111th of 222 aged 35-39 | 50:33 | 30:47 | 6:11 | View results | See splits Hide splitsSkiErg4:51faster than 20%Sled push2:00fastest 32%Sled pull4:45faster than 30%Burpee broad jump2:56fastest 19%Row5:23faster than 20%Farmers carry1:54faster than 36%Sandbag lunges4:01fastest 49%Wall balls4:57faster than 49%Runs (8 km)50:33faster than 47%Roxzone6:11fastest 31%Run 15:00fastest 44%Run 25:28fastest 29%Run 38:42faster than 7%Run 45:57fastest 34%Run 56:13fastest 37%Run 65:54fastest 31%Run 75:59fastest 31%Run 87:25faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Caroline Kuflik1 race
- Triston Frankson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ada against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
