Athlete · Doubles Women · team 25-29 ·

NOR

Ada Frøshaug Lie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:21 at Oslo 2026.

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Doubles Women time1:22:21Oslo 2026

Doubles Women place536thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Ada Frøshaug Lie, Stine Jørgenrudwhole field →	Doubles Women · team 25-29	1:22:21	536th of 1,273143rd of 303 aged 25-29	49:31	27:50	5:05	View results	See splits Hide splits SkiErg4:46faster than 35%Sled push1:51faster than 43%Sled pull3:37fastest 40%Burpee broad jump3:24fastest 15%Row5:19faster than 22%Farmers carry1:38fastest 29%Sandbag lunges3:04fastest 20%Wall balls4:11fastest 47%Runs (8 km)49:31fastest 46%Roxzone5:05faster than 49%Run 16:31faster than 49%Run 25:41fastest 42%Run 36:05faster than 48%Run 46:13faster than 42%Run 56:00fastest 43%Run 66:03fastest 48%Run 76:02fastest 45%Run 87:00fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stine Jørgenrud1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 43%

Sled pull faster than 60%

Burpee broad jump faster than 85%

Row faster than 22%

Farmers carry faster than 72%

Sandbag lunges faster than 81%

Wall balls faster than 53%

Roxzone faster than 50%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 slower

Sled pull 0:08 faster

Burpee broad jump 0:53 faster

Row 0:16 slower

Farmers carry 0:08 faster

Sandbag lunges 0:28 faster

Wall balls 0:03 faster

Roxzone 0:01 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ada against the typical Doubles Women finisher

Ada1:22:21

6:314:465:411:516:053:376:133:246:005:196:031:386:023:047:004:115:05

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Women finisher at Oslo 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up