Athlete · Open Women · 35-39 ·

NZL

Acrelia Manuel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:31:08 (Brisbane 2025) · Doubles Mixed 1:52:19 (Melbourne 2024).

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2:31:08 Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

846th of 853 Open Women place · Brisbane 2025 among Open Women finishers there

2:31:08 latest race · Brisbane 2025 first Open Women race Open Women

SkiErg strongest segment · Brisbane 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:08Brisbane 2025 · 1 race Doubles Mixed1:52:19Melbourne 2024 · 1 race · with Joe Rapa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:31:08	846th of 853	1:18:54	59:24	12:53	splits SkiErg5:13Sled push3:06Sled pull6:18Burpee broad jump15:22Row6:00Farmers carry2:33Sandbag lunges13:33Wall balls7:19Run 14:41Run 29:10Run 39:41Run 410:01Run 511:41Run 610:58Run 710:47Run 811:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Acrelia Manuel, Joe Rapawhat the whole field did →	Doubles Mixed · team 40-49	1:52:19	1237th of 1,264	1:12:28	30:16	9:38	splits SkiErg4:24Sled push1:59Sled pull4:29Burpee broad jump2:41Row4:56Farmers carry2:03Sandbag lunges5:10Wall balls4:34Run 17:54Run 28:44Run 38:46Run 48:50Run 58:29Run 611:03Run 79:06Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Acreliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 16%

Sled pull faster than 23%

Burpee broad jump faster than 0%

Row faster than 8%

Farmers carry faster than 25%

Sandbag lunges faster than 0%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 1:03 slower

Burpee broad jump 9:02 slower

Row 0:44 slower

Farmers carry 0:19 slower

Sandbag lunges 8:38 slower

Wall balls 1:36 slower

Roxzone 5:12 slower

Runs (8 km) 33:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Acrelia against the typical Open Women finisher

Acrelia2:31:08

4:415:139:103:069:416:1810:0115:2211:416:0010:582:3310:4713:3311:597:1912:53

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:02 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown