FRA Achraf Belkharraf
5 HYROX races over 2 seasons. Best Open Men time: 1:13:48 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achraf Belkharraf at each race, oldest on the left; lower is faster.The best was 1:13:48 at Paris Grand Palais (Apr 2026); Achraf Belkharraf was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:22:09 |
| Rotterdam | Feb 2025 | Open Men | 1:18:59 |
| Paris | Oct 2025 | Open Men | 1:26:59 |
| Ghent | Dec 2025 | Open Men | 1:22:59 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:13:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:22:09 to 1:13:48).
5 results at 5 races
612th of 2,547 Open Men (faster than 76%). Against the 78 who finished around 1:14:04: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:42). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 80% |
| SkiErg: | 4:18 | 4:34 | faster than 85% |
| Run 2: | 3:57 | 4:32 | faster than 86% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:18 | 4:50 | faster than 79% |
| Sled pull: | 3:31 | 4:08 | faster than 78% |
| Run 4: | 4:08 | 4:48 | faster than 86% |
| Burpee broad jump: | 3:55 | 5:34 | faster than 90% |
| Run 5: | 4:22 | 4:55 | faster than 78% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 2:24 | 2:10 | faster than 36% |
| Run 7: | 4:32 | 4:55 | faster than 71% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 50% |
| Run 8: | 4:17 | 4:37 | faster than 66% |
| Wall balls: | 5:39 | 6:47 | faster than 71% |
| Roxzone: | 7:13 | 7:32 | faster than 56% |
| Runs (8 km) | 34:17 | 38:36 | faster than 79% |
| Stations (8) | 32:22 | ||
| Finish | 1:13:48 | 1:22:41 | 612th of 2,547 · faster than 76% |
676th of 1,429 Open Men (faster than 52%). Against the 46 who finished around 1:22:17: most time gained on burpee broad jump (1:33), most lost on the roxzone (2:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:50 | faster than 53% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 3:18 | 3:02 | faster than 32% |
| Run 3: | 4:29 | 5:00 | faster than 77% |
| Sled pull: | 4:46 | 4:58 | faster than 58% |
| Run 4: | 4:25 | 4:58 | faster than 78% |
| Burpee broad jump: | 3:46 | 5:24 | faster than 92% |
| Run 5: | 4:46 | 5:09 | faster than 69% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 6:32 | 4:58 | faster than 8% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 4:49 | 4:56 | faster than 55% |
| Sandbag lunges: | 5:24 | 4:54 | faster than 34% |
| Run 8: | 5:34 | 5:16 | faster than 38% |
| Wall balls: | 5:39 | 6:58 | faster than 76% |
| Roxzone: | 9:21 | 6:46 | faster than 11% |
| Runs (8 km) | 39:36 | 40:01 | faster than 53% |
| Stations (8) | 34:08 | ||
| Finish | 1:22:59 | 1:24:06 | 676th of 1,429 · faster than 52% |
1,676th of 3,334 Open Men (faster than 49%). Against the 100 who finished around 1:26:52: most time gained on the eight runs (5:32), most lost on the roxzone (2:17). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:11 | faster than 76% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:09 | 4:48 | faster than 85% |
| Sled push: | 3:32 | 3:22 | faster than 42% |
| Run 3: | 4:13 | 5:15 | faster than 93% |
| Sled pull: | 5:21 | 5:24 | faster than 52% |
| Run 4: | 4:11 | 5:13 | faster than 93% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 4:17 | 5:21 | faster than 93% |
| Row: | 5:06 | 4:44 | faster than 19% |
| Run 6: | 4:33 | 5:13 | faster than 81% |
| Farmers carry: | 2:27 | 1:59 | faster than 17% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 7:26 | 5:30 | faster than 14% |
| Run 8: | 5:51 | 5:51 | faster than 50% |
| Wall balls: | 8:32 | 7:12 | faster than 31% |
| Roxzone: | 8:50 | 6:27 | faster than 14% |
| Runs (8 km) | 36:15 | 41:26 | faster than 80% |
| Stations (8) | 41:59 | ||
| Finish | 1:26:59 | 1:26:54 | 1676th of 3,334 · faster than 49% |
681st of 2,469 Open Men (faster than 72%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:09 | faster than 75% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:13 | 4:54 | faster than 86% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 4:31 | 5:15 | faster than 86% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 4:30 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:08 | 5:45 | faster than 89% |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:00 | 5:19 | faster than 66% |
| Farmers carry: | 2:13 | 2:07 | faster than 41% |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 37% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 5:34 | 5:58 | faster than 60% |
| Roxzone: | 6:25 | 6:51 | faster than 59% |
| Runs (8 km) | 38:47 | 43:09 | faster than 76% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:59 | 1:26:37 | 681st of 2,469 · faster than 72% |
613th of 1,585 Open Men (faster than 61%). Against the 48 who finished around 1:22:37: most time gained on the eight runs (3:35), most lost on sandbag lunges (1:47). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:10 | faster than 78% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:11 | 4:48 | faster than 85% |
| Sled push: | 2:26 | 3:02 | faster than 83% |
| Run 3: | 4:24 | 5:13 | faster than 87% |
| Sled pull: | 5:00 | 5:28 | faster than 64% |
| Run 4: | 4:14 | 5:12 | faster than 92% |
| Burpee broad jump: | 5:12 | 5:32 | faster than 58% |
| Run 5: | 4:30 | 5:21 | faster than 87% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:37 | 5:12 | faster than 79% |
| Farmers carry: | 2:19 | 2:02 | faster than 31% |
| Run 7: | 4:45 | 5:12 | faster than 74% |
| Sandbag lunges: | 6:38 | 5:01 | faster than 17% |
| Run 8: | 6:03 | 5:56 | faster than 46% |
| Wall balls: | 6:52 | 6:23 | faster than 39% |
| Roxzone: | 8:13 | 7:05 | faster than 30% |
| Runs (8 km) | 36:24 | 41:20 | faster than 81% |
| Stations (8) | 37:37 | ||
| Finish | 1:22:09 | 1:26:02 | 613th of 1,585 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Achraf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 5 | 4:34 |
| Sled push | 2:26 | Paris 2024 · best of 5 | 3:04 |
| Sled pull | 3:31 | Paris Grand Palais 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Ghent 2025 · best of 5 | 5:38 |
| Row | 4:40 | Rotterdam 2025 · best of 5 | 4:53 |
| Farmers carry | 2:09 | Ghent 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:09 | Paris Grand Palais 2026 · best of 5 | 5:20 |
| Wall balls | 5:34 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:17 | Paris Grand Palais 2026 · best of 5 | 41:47 |
| Roxzone | 6:25 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Achraf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Achraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Achraf: faster than |
|---|---|
| Ski | 86% |
| Push | 67% |
| Pull | 79% |
| BBJ | 91% |
| Row | 50% |
| Carry | 36% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achraf beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achraf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achraf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achraf: 34:20 running, 32:22 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Achraf | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:55 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 3:57 | 4:32 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:18 | 4:50 |
| Sled pull | 3:31 | 4:08 |
| Run 4 | 4:08 | 4:48 |
| Burpee broad jump | 3:55 | 5:34 |
| Run 5 | 4:22 | 4:55 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:24 | 4:52 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 5:09 | 5:10 |
| Run 8 | 4:17 | 4:37 |
| Wall balls | 5:39 | 6:47 |
| Roxzone | 7:13 | 7:32 |
| Finish | 1:13:48 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
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