PHI Ace de Guzman
3 HYROX races over 1 season. Best Open Men time: 1:45:07 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ace de Guzman at each race, oldest on the left; lower is faster.The best was 1:45:07 at Incheon (May 2026); Ace de Guzman was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:57:57 |
| Singapore Expo | Nov 2025 | Open Men | 1:50:15 |
| Incheon | May 2026 | Open Men | 1:45:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:50 faster (1:57:57 to 1:45:07).
3 results at 3 races
1,640th of 2,004 Open Men (faster than 18%). Against the 60 who finished around 1:43:43: most time gained on sled pull (0:38), most lost on the roxzone (1:36). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:32 | faster than 27% |
| SkiErg: | 4:43 | 4:40 | faster than 45% |
| Run 2: | 8:40 | 4:47 | faster than 2% |
| Sled push: | 3:44 | 3:01 | faster than 15% |
| Run 3: | 5:51 | 5:10 | faster than 26% |
| Sled pull: | 6:01 | 5:35 | faster than 36% |
| Run 4: | 5:20 | 5:09 | faster than 42% |
| Burpee broad jump: | 7:17 | 4:57 | faster than 11% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 5:09 | 4:54 | faster than 28% |
| Run 6: | 6:30 | 5:13 | faster than 16% |
| Farmers carry: | 2:50 | 2:15 | faster than 20% |
| Run 7: | 6:34 | 5:15 | faster than 15% |
| Sandbag lunges: | 6:46 | 5:09 | faster than 16% |
| Run 8: | 6:25 | 5:54 | faster than 36% |
| Wall balls: | 7:26 | 6:36 | faster than 34% |
| Roxzone: | 10:29 | 6:56 | faster than 9% |
| Runs (8 km) | 50:48 | 42:59 | faster than 19% |
| Stations (8) | 43:56 | ||
| Finish | 1:45:07 | 1:27:51 | 1640th of 2,004 · faster than 18% |
840th of 1,182 Open Men (faster than 28%). Against the 37 who finished around 1:49:46: most time gained on wall balls (0:19), most lost on the eight runs (1:50). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:12 | faster than 28% |
| SkiErg: | 4:53 | 4:49 | faster than 44% |
| Run 2: | 5:41 | 5:17 | faster than 35% |
| Sled push: | 3:37 | 3:25 | faster than 40% |
| Run 3: | 6:39 | 5:40 | faster than 19% |
| Sled pull: | 6:20 | 5:40 | faster than 33% |
| Run 4: | 6:14 | 5:42 | faster than 32% |
| Burpee broad jump: | 7:17 | 6:04 | faster than 28% |
| Run 5: | 6:32 | 5:51 | faster than 29% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 6:22 | 5:45 | faster than 32% |
| Farmers carry: | 2:34 | 2:24 | faster than 40% |
| Run 7: | 6:12 | 5:50 | faster than 39% |
| Sandbag lunges: | 7:02 | 6:03 | faster than 31% |
| Run 8: | 11:57 | 7:39 | faster than 11% |
| Wall balls: | 8:02 | 8:02 | faster than 50% |
| Roxzone: | 11:22 | 9:04 | faster than 24% |
| Runs (8 km) | 54:10 | 46:07 | faster than 23% |
| Stations (8) | 44:47 | ||
| Finish | 1:50:15 | 1:37:54 | 840th of 1,182 · faster than 28% |
662nd of 702 Open Men (faster than 5%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 3:46 | faster than 1% |
| SkiErg: | 4:44 | 4:30 | faster than 26% |
| Run 2: | 6:08 | 5:02 | faster than 13% |
| Sled push: | 3:15 | 2:34 | faster than 15% |
| Run 3: | 7:39 | 5:23 | faster than 6% |
| Sled pull: | 7:20 | 5:06 | faster than 7% |
| Run 4: | 7:36 | 5:26 | faster than 6% |
| Burpee broad jump: | 8:24 | 4:35 | faster than 4% |
| Run 5: | 7:53 | 5:37 | faster than 6% |
| Row: | 5:22 | 4:44 | faster than 10% |
| Run 6: | 7:14 | 5:32 | faster than 9% |
| Farmers carry: | 2:19 | 2:15 | faster than 44% |
| Run 7: | 7:06 | 5:33 | faster than 9% |
| Sandbag lunges: | 8:00 | 4:35 | faster than 5% |
| Run 8: | 9:10 | 6:12 | faster than 8% |
| Wall balls: | 6:54 | 6:00 | faster than 32% |
| Roxzone: | 12:19 | 6:59 | faster than 6% |
| Runs (8 km) | 59:25 | 43:03 | faster than 6% |
| Stations (8) | 46:18 | ||
| Finish | 1:57:57 | 1:24:58 | 662nd of 702 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:15 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 6:01 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:17 | Incheon 2026 · best of 3 | 5:38 |
| Row | 5:02 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:46 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 6:54 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 50:48 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 10:29 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ace's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Ace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ace: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 37% |
| BBJ | 11% |
| Row | 29% |
| Carry | 20% |
| Lunges | 17% |
| Wall balls | 35% |
| Roxzone | 9% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ace beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ace's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ace against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ace: 50:50 running, 43:56 at the stations and 10:29 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ace | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:32 |
| SkiErg | 4:43 | 4:40 |
| Run 2 | 8:40 | 4:47 |
| Sled push | 3:44 | 3:01 |
| Run 3 | 5:51 | 5:10 |
| Sled pull | 6:01 | 5:35 |
| Run 4 | 5:20 | 5:09 |
| Burpee broad jump | 7:17 | 4:57 |
| Run 5 | 5:26 | 5:23 |
| Row | 5:09 | 4:54 |
| Run 6 | 6:30 | 5:13 |
| Farmers carry | 2:50 | 2:15 |
| Run 7 | 6:34 | 5:15 |
| Sandbag lunges | 6:46 | 5:09 |
| Run 8 | 6:25 | 5:54 |
| Wall balls | 7:26 | 6:36 |
| Roxzone | 10:29 | 6:56 |
| Finish | 1:45:07 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
