Athlete · Open Women · 35-39 ·

PHI

Ac Alvarez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:58 (Bangkok 2026) · Doubles Women 2:09:09 (Singapore 2026).

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1:49:58 best Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Bangkok 2026 672nd of 1,456 Open Women finishers there

1:55:35 latest race · Rome 2026 5:37 slower than the best Open Women time Open Women

Roxzone strongest segment · Bangkok 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:58Bangkok 2026 · 2 races Doubles Women2:09:09Singapore 2026 · 1 race · with Louise Dela Cruz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:001:55:00 best 1:49:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 35-39	1:55:35	1204th of 1,415	53:52	53:34	8:15	splits SkiErg6:07Sled push4:46Sled pull6:33Burpee broad jump10:12Row6:29Farmers carry2:29Sandbag lunges7:11Wall balls9:47Run 17:47Run 25:56Run 36:22Run 46:08Run 56:57Run 66:26Run 76:43Run 87:35Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 35-39	1:49:58	top 47% 672/1,456	52:21	48:01	9:41	splits SkiErg6:17Sled push3:39Sled pull6:16Burpee broad jump8:36Row6:02Farmers carry2:20Sandbag lunges6:16Wall balls8:35Run 17:16Run 26:04Run 36:06Run 46:14Run 56:22Run 66:10Run 76:09Run 88:02Full report for this race →
Singapore 2026 3 Apr 2026team: Louise Dela Cruz, AC Alvarezwhat the whole field did →	Doubles Women · team 30-34	2:09:09	746th of 826	1:09:16	47:02	12:56	splits SkiErg5:56Sled push3:01Sled pull5:46Burpee broad jump7:18Row6:13Farmers carry2:21Sandbag lunges5:55Wall balls10:32Run 15:25Run 27:25Run 38:44Run 48:14Run 59:06Run 69:29Run 710:02Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Acedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 54%

Sled pull faster than 60%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 68%

Sandbag lunges faster than 51%

Wall balls faster than 43%

Roxzone faster than 73%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:05 faster

Sled pull 0:20 faster

Burpee broad jump 0:47 slower

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 0:01 faster

Wall balls 0:26 slower

Roxzone 1:40 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ac against the typical Open Women finisher

Ac1:49:58

7:166:176:043:396:066:166:148:366:226:026:102:206:096:168:028:359:41

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown