JOR Abusalem Tariq
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abusalem Tariq at each race, oldest on the left; lower is faster.The best was 1:23:35 at Paris (Oct 2025); Abusalem Tariq was 22:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Mixed | 1:45:37 |
| Paris | Oct 2025 | Doubles Mixed | 1:23:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
826th of 1,864 Doubles Mixed (faster than 55%). Against the 58 who finished around 1:23:48: most time gained on the eight runs (1:45), most lost on sled pull (2:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 73% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:17 | 5:44 | faster than 69% |
| Sled push: | 2:53 | 2:27 | faster than 23% |
| Run 3: | 5:55 | 6:00 | faster than 53% |
| Sled pull: | 6:30 | 4:28 | faster than 4% |
| Run 4: | 5:47 | 6:00 | faster than 59% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 77% |
| Run 5: | 5:50 | 6:04 | faster than 60% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 5:44 | 6:00 | faster than 62% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 6:16 | 6:08 | faster than 44% |
| Sandbag lunges: | 5:26 | 4:23 | faster than 18% |
| Run 8: | 5:29 | 6:29 | faster than 85% |
| Wall balls: | 4:51 | 4:54 | faster than 51% |
| Roxzone: | 5:45 | 6:35 | faster than 74% |
| Runs (8 km) | 44:48 | 47:36 | faster than 65% |
| Stations (8) | 33:08 | ||
| Finish | 1:23:35 | 1:25:15 | 826th of 1,864 · faster than 55% |
244th of 258 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:26 | faster than 37% |
| SkiErg: | 4:09 | 4:15 | faster than 63% |
| Run 2: | 5:57 | 5:23 | faster than 19% |
| Sled push: | 2:25 | 1:53 | faster than 10% |
| Run 3: | 7:50 | 5:36 | faster than 3% |
| Sled pull: | 3:35 | 3:41 | faster than 55% |
| Run 4: | 8:27 | 5:38 | faster than 2% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 71% |
| Run 5: | 3:28 | 5:47 | fastest in the field |
| Row: | 7:25 | 4:38 | faster than 0% |
| Run 6: | — | 5:41 | |
| Farmers carry: | 2:04 | 1:46 | faster than 16% |
| Run 7: | — | 5:44 | |
| Sandbag lunges: | 6:52 | 4:12 | faster than 3% |
| Run 8: | 7:30 | 6:14 | faster than 21% |
| Wall balls: | 4:25 | 4:13 | faster than 39% |
| Roxzone: | — | 5:36 | |
| Runs (8 km) | 29:15 | 44:24 | fastest in the field |
| Stations (8) | 34:00 | ||
| Finish | 1:45:37 | 1:18:57 | 244th of 258 · faster than 5% |
149th of 158 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:27 | faster than 7% |
| SkiErg: | 4:07 | 4:13 | faster than 71% |
| Run 2: | 5:31 | 4:24 | faster than 5% |
| Sled push: | 5:44 | 3:56 | faster than 6% |
| Run 3: | 6:30 | 4:53 | faster than 6% |
| Sled pull: | 9:57 | 8:15 | faster than 28% |
| Run 4: | 9:16 | 5:00 | faster than 0% |
| Burpee broad jump: | 5:16 | 4:40 | faster than 33% |
| Run 5: | 8:03 | 5:11 | faster than 1% |
| Row: | 4:53 | 4:35 | faster than 22% |
| Run 6: | 6:49 | 5:01 | faster than 4% |
| Farmers carry: | 4:52 | 2:19 | faster than 0% |
| Run 7: | 7:13 | 5:05 | faster than 3% |
| Sandbag lunges: | 8:40 | 5:12 | faster than 4% |
| Run 8: | 7:28 | 5:20 | faster than 10% |
| Wall balls: | 8:41 | 6:52 | faster than 22% |
| Roxzone: | 9:13 | 6:38 | faster than 10% |
| Runs (8 km) | 56:13 | 39:32 | faster than 3% |
| Stations (8) | 52:10 | ||
| Finish | 1:57:33 | 1:27:39 | 149th of 158 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Lama Kazan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 158 Pro Men
Shape of the race
This chart shows where Abusalem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Abusalem: faster than |
|---|---|
| Ski | 71% |
| Push | 6% |
| Pull | 29% |
| BBJ | 33% |
| Row | 23% |
| Carry | 1% |
| Lunges | 5% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abusalem beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abusalem's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (16:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abusalem against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abusalem: 56:19 running, 52:10 at the stations and 9:13 in the roxzone; the longest station was the sled pull (9:57) and the shortest the SkiErg (4:07).Below, Typical Pro Men: 39:20 running, 40:01 at the stations and 6:38 in the roxzone; the longest station was the sled pull (8:15).
See the numbers
| Part | Abusalem | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 4:27 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 5:31 | 4:24 |
| Sled push | 5:44 | 3:56 |
| Run 3 | 6:30 | 4:53 |
| Sled pull | 9:57 | 8:15 |
| Run 4 | 9:16 | 5:00 |
| Burpee broad jump | 5:16 | 4:40 |
| Run 5 | 8:03 | 5:11 |
| Row | 4:53 | 4:35 |
| Run 6 | 6:49 | 5:01 |
| Farmers carry | 4:52 | 2:19 |
| Run 7 | 7:13 | 5:05 |
| Sandbag lunges | 8:40 | 5:12 |
| Run 8 | 7:28 | 5:20 |
| Wall balls | 8:41 | 6:52 |
| Roxzone | 9:13 | 6:38 |
| Finish | 1:57:33 | 1:27:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:28 against the typical Pro Men finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
