RSA Abulele Zono
2 HYROX races over 1 season. Best Open Men time: 1:45:59 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abulele Zono at each race, oldest on the left; lower is faster.The best was 1:45:59 at Cape Town (Jul 2025); Abulele Zono was 16:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:45:59 |
| Johannesburg | Nov 2025 | Open Men | 2:02:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
498th of 652 Open Men (faster than 23%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 76% |
| SkiErg: | 4:45 | 4:51 | faster than 57% |
| Run 2: | 5:39 | 5:46 | faster than 54% |
| Sled push: | 4:00 | 3:54 | faster than 46% |
| Run 3: | 8:59 | 6:19 | faster than 10% |
| Sled pull: | 6:52 | 5:57 | faster than 29% |
| Run 4: | 9:15 | 6:21 | faster than 7% |
| Burpee broad jump: | 10:01 | 6:53 | faster than 14% |
| Run 5: | 6:59 | 6:35 | faster than 39% |
| Row: | 5:39 | 5:09 | faster than 22% |
| Run 6: | 7:52 | 6:25 | faster than 19% |
| Farmers carry: | 2:16 | 2:19 | faster than 54% |
| Run 7: | 9:49 | 6:27 | faster than 6% |
| Sandbag lunges: | 6:56 | 5:52 | faster than 26% |
| Run 8: | 10:37 | 7:40 | faster than 15% |
| Wall balls: | 8:51 | 8:39 | faster than 47% |
| Roxzone: | 10:29 | 9:13 | faster than 35% |
| Runs (8 km) | 1:02:31 | 50:48 | faster than 17% |
| Stations (8) | 49:20 | ||
| Finish | 2:02:14 | 1:45:36 | 498th of 652 · faster than 23% |
524th of 781 Open Men (faster than 32%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 63% |
| SkiErg: | 4:20 | 4:27 | faster than 64% |
| Run 2: | 5:10 | 5:30 | faster than 64% |
| Sled push: | 3:15 | 3:05 | faster than 43% |
| Run 3: | 5:44 | 6:05 | faster than 61% |
| Sled pull: | 5:11 | 5:18 | faster than 53% |
| Run 4: | 5:51 | 6:02 | faster than 57% |
| Burpee broad jump: | 10:47 | 6:00 | faster than 5% |
| Run 5: | 5:57 | 6:17 | faster than 60% |
| Row: | 7:50 | 5:01 | faster than 3% |
| Run 6: | 6:29 | 6:00 | faster than 35% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 7:15 | 5:57 | faster than 18% |
| Sandbag lunges: | 7:43 | 5:32 | faster than 13% |
| Run 8: | 8:08 | 6:52 | faster than 27% |
| Wall balls: | 8:38 | 7:55 | faster than 42% |
| Roxzone: | 7:57 | 7:25 | faster than 42% |
| Runs (8 km) | 48:10 | 47:21 | faster than 46% |
| Stations (8) | 49:57 | ||
| Finish | 1:45:59 | 1:35:32 | 524th of 781 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abulele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:01 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 5:39 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:38 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:10 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 7:57 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Abulele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Abulele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Abulele: faster than |
|---|---|
| Ski | 65% |
| Push | 43% |
| Pull | 54% |
| BBJ | 5% |
| Row | 4% |
| Carry | 45% |
| Lunges | 14% |
| Wall balls | 43% |
| Roxzone | 42% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abulele beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abulele's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Burpee broad jump (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abulele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abulele: 48:11 running, 49:56 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (10:47).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Abulele | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 5:10 | 5:30 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:44 | 6:05 |
| Sled pull | 5:11 | 5:18 |
| Run 4 | 5:51 | 6:02 |
| Burpee broad jump | 10:47 | 6:00 |
| Run 5 | 5:57 | 6:17 |
| Row | 7:50 | 5:01 |
| Run 6 | 6:29 | 6:00 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 7:15 | 5:57 |
| Sandbag lunges | 7:43 | 5:32 |
| Run 8 | 8:08 | 6:52 |
| Wall balls | 8:38 | 7:55 |
| Roxzone | 7:57 | 7:25 |
| Finish | 1:45:59 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
