Athlete · Open Women · 25-29 ·

RSA

Abulele Nogaya

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:23:19 (Cape Town 2025) · Doubles Women 2:05:17 (Johannesburg (I) 2025).

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2:23:19 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

400th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

2:23:19 latest race · Cape Town 2025 first Open Women race Open Women

Sled push strongest segment · Cape Town 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:19Cape Town 2025 · 1 race Doubles Women2:05:17Johannesburg (I) 2025 · 1 race · with Ntando Nsuntsha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	2:23:19	400th of 431	1:09:38	1:00:57	12:48	splits SkiErg6:07Sled push2:47Sled pull8:25Burpee broad jump11:46Row6:53Farmers carry3:13Sandbag lunges6:58Wall balls14:48Run 16:20Run 29:02Run 39:12Run 48:59Run 58:51Run 68:43Run 78:41Run 89:53Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Ntando Nsuntsha, Abulele Nogayawhat the whole field did →	Doubles Women · team U29	2:05:17	505th of 547	1:04:42	40:35^{6 of 8}	12:02	splits SkiErg5:53Sled push—Sled pull—Burpee broad jump7:55Row7:45Farmers carry2:21Sandbag lunges5:39Wall balls8:55Run 16:02Run 28:11Run 38:07Run 48:06Run 58:06Run 68:11Run 78:15Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abuleleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 58%

Sled pull faster than 14%

Burpee broad jump faster than 11%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 20%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:10 faster

Sled pull 1:58 slower

Burpee broad jump 4:38 slower

Row 1:11 slower

Farmers carry 0:59 slower

Sandbag lunges 1:35 slower

Wall balls 7:35 slower

Roxzone 5:20 slower

Runs (8 km) 18:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abulele against the typical Open Women finisher

Abulele2:23:19

6:206:079:022:479:128:258:5911:468:516:538:433:138:416:589:5314:4812:48

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:35 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown