ARG Abril Seña
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
303rd of 1,329 Doubles Women (faster than 77%). Against the 40 who finished around 1:21:01: most time gained on the eight runs (4:12), most lost on sled pull (1:34). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:09 | faster than 97% |
| SkiErg: | 4:37 | 4:46 | faster than 68% |
| Run 2: | 5:17 | 6:11 | faster than 85% |
| Sled push: | 1:47 | 1:47 | faster than 51% |
| Run 3: | 5:27 | 6:27 | faster than 87% |
| Sled pull: | 5:29 | 4:15 | faster than 11% |
| Run 4: | 5:21 | 6:30 | faster than 88% |
| Burpee broad jump: | 3:44 | 4:19 | faster than 71% |
| Run 5: | 5:53 | 6:33 | faster than 76% |
| Row: | 5:15 | 5:04 | faster than 33% |
| Run 6: | 5:13 | 6:32 | faster than 92% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 5:26 | 6:33 | faster than 88% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 56% |
| Run 8: | 5:37 | 6:55 | faster than 89% |
| Wall balls: | 4:38 | 4:23 | faster than 39% |
| Roxzone: | 6:30 | 6:36 | faster than 52% |
| Runs (8 km) | 42:39 | 52:03 | faster than 90% |
| Stations (8) | 31:11 | ||
| Finish | 1:20:15 | 1:29:30 | 303rd of 1,329 · faster than 77% |
145th of 691 Open Women (faster than 79%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:57 | faster than 96% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 4:19 | 5:20 | faster than 95% |
| Sled push: | 3:19 | 2:45 | faster than 22% |
| Run 3: | 4:46 | 5:36 | faster than 89% |
| Sled pull: | 7:14 | 6:07 | faster than 24% |
| Run 4: | 4:51 | 5:39 | faster than 85% |
| Burpee broad jump: | 5:47 | 6:39 | faster than 65% |
| Run 5: | 4:52 | 5:49 | faster than 89% |
| Row: | 5:41 | 5:40 | faster than 49% |
| Run 6: | 4:56 | 5:45 | faster than 84% |
| Farmers carry: | 2:16 | 2:12 | faster than 43% |
| Run 7: | 4:49 | 5:45 | faster than 87% |
| Sandbag lunges: | 3:04 | 5:18 | faster than 98% |
| Run 8: | 5:26 | 6:48 | faster than 90% |
| Wall balls: | 7:02 | 6:18 | faster than 36% |
| Roxzone: | 6:51 | 8:59 | faster than 87% |
| Runs (8 km) | 38:42 | 46:42 | faster than 91% |
| Stations (8) | 39:34 | ||
| Finish | 1:25:04 | 1:37:02 | 145th of 691 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Serena Convertini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Abril sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Abril: faster than |
|---|---|
| Ski | 55% |
| Push | 22% |
| Pull | 25% |
| BBJ | 66% |
| Row | 50% |
| Carry | 43% |
| Lunges | 99% |
| Wall balls | 37% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abril beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abril's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abril against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abril: 38:46 running, 39:34 at the stations and 6:51 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Abril | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:57 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 4:19 | 5:20 |
| Sled push | 3:19 | 2:45 |
| Run 3 | 4:46 | 5:36 |
| Sled pull | 7:14 | 6:07 |
| Run 4 | 4:51 | 5:39 |
| Burpee broad jump | 5:47 | 6:39 |
| Run 5 | 4:52 | 5:49 |
| Row | 5:41 | 5:40 |
| Run 6 | 4:56 | 5:45 |
| Farmers carry | 2:16 | 2:12 |
| Run 7 | 4:49 | 5:45 |
| Sandbag lunges | 3:04 | 5:18 |
| Run 8 | 5:26 | 6:48 |
| Wall balls | 7:02 | 6:18 |
| Roxzone | 6:51 | 8:59 |
| Finish | 1:25:04 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
